Week 3 starting to take time for me and not feel guilty
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Valerie 001
- Posts: 1
- Joined: Tue Sep 14, 2010 12:49 am
I have also been running on adrenalin for years now and I also feel like everything that goes wrong is my fault.I am so worn out.If I don't take care of myself I won't be good to anyone.I always feel like I should be doing something.I don't know how to relax and let things happen.I did"nt sleep well last night.So I went back to bed after I dropped my daughter at school.I rested in bed and did'nt feel to guilty.Going to go for a little walk after I drop her at her dad's.Then come home and rest my neck.
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Mystikal1231
- Posts: 50
- Joined: Thu Sep 09, 2010 9:45 am
Valerie, sounds like you, like me are a people pleaser.. I also feel like anything that goes wrong is my fault - even if I have NOTHING to do with it... 
That's good you were able to lay back down and not feel bad, that's a hard one for me to, I also feel I should be always doing something... so when I attempt to take a nap, instead I lay there and think of all the things I should be doing instead of laying there... GOOD JOB to you!!
Hope you enjoyed your walk, and hope your neck feels better!!
That's good you were able to lay back down and not feel bad, that's a hard one for me to, I also feel I should be always doing something... so when I attempt to take a nap, instead I lay there and think of all the things I should be doing instead of laying there... GOOD JOB to you!! Hope you enjoyed your walk, and hope your neck feels better!!
** How can you give love to others, or recieve love of others - if you can not 1st love yourself? **
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Paisleegreen
- Posts: 1778
- Joined: Mon Oct 25, 2010 5:27 pm