session 3 having trouble with it
I'm in trouble with session 3 I have so many negative thoughts I am on depression and anxiety meds I am 53 and have been dealing with this almost all of my life I am having problems with catching myself whenever I have a negative thought I am having with stopping and replacing a negative thought with a positive one If anyone has or had the same problem with session 3 please let me know how your getting thropugh it or how you got through it
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Paisleegreen
- Posts: 1778
- Joined: Mon Oct 25, 2010 5:27 pm
I'm catching my negative thoughts, but not quite writing them down because it would take a long time! 
But I've already gone through a program with David Burns Feeling Good Workbook on 10 days to self esteem and which helped me. Ninja talks about it more on Session 7 or 8. Otherwise, you can find the "lie" in the negative thought and write that down as a rebuttal.
Then keep arrowing down to rebut the next negative thought that will come up against the Putting the Lie to the neg. thought. It will take some practice.
But I've already gone through a program with David Burns Feeling Good Workbook on 10 days to self esteem and which helped me. Ninja talks about it more on Session 7 or 8. Otherwise, you can find the "lie" in the negative thought and write that down as a rebuttal. Then keep arrowing down to rebut the next negative thought that will come up against the Putting the Lie to the neg. thought. It will take some practice.
Slimjim saying HI. Just wanted to see if you woulld like to take a peek at my latest webcomic? If so let me know what you think.
Thanx.
[url=http://madamexinc.smackjeeves....cs/1029786/mx-inc-1/]http://madamexinc.smackjeeves....cs/1029786/mx-inc-1/[/url] I'm a recent graduate of the program and I just wanted to show those of you what this program has allowed me to do in ways I never thought was possible. It's allowed me to unlock some major creative juices and it can do the same for you guys as well.
Thanx.
[url=http://madamexinc.smackjeeves....cs/1029786/mx-inc-1/]http://madamexinc.smackjeeves....cs/1029786/mx-inc-1/[/url] I'm a recent graduate of the program and I just wanted to show those of you what this program has allowed me to do in ways I never thought was possible. It's allowed me to unlock some major creative juices and it can do the same for you guys as well.