Lost session 3 card, please help

Guest · Post by **Guest** » Mon Apr 26, 2010 2:40 pm

Freeinmydreams....I love your name....OMG...seems like when I sleep is when I am free!!! So cool. I like the thought about your cat losing your card....unfortunately Listen to this....I DONT EVEN KNOW WHERE MINE ARE!!! and it doesnt bother me really...And I have 4 cats...I blame them for everything I cant find....LOL thought I would make you chuckle......now I will seek them out....I am in the process of moving and the house is like Yucca flats after the blast......hope you find it or I find mine and can help you out....creamcheesepuff

Guest · Post by **Guest** » Wed Apr 28, 2010 3:03 pm

Here you go:

Side One:
Self-Talk: Key to Healthy Self Esteem
-I can choose the thoughts I entertain.
-I know positive thoughts produce positive feelings.
-I will look for the good.
-Negative thinking is a bad habit that I can break.
-I am a great problem solver.
-I am worthy of inner peace.
-I am alive and participating in my day.
-I am action oriented.
-I am proud of my accomplishments.

Side Two:
Deal With Negative Thoughts
1. RECOGNIZE - makes us feel bad - stop sign.
2. QUESTION - is it true, reasonable, rational, realistic?
3. RE-STRUCTURE - state the positive.
4. TRANSPORT - negative state to positive one.
5. PROBLEM SOLVE - what can you DO to improve the situation?
6. WRITE - change negative dialogue to positive. 4 each day
Positive feelings can't coexist with negative thoughts.
Change your mind; change your mood.

"As a man thinketh, so is he." Proverbs 23:7

Guest · Post by **Guest** » Fri Apr 30, 2010 2:17 pm

Thank you Pheonix2010, you are Gentleman/Lady and a Scholar, hehe......much appreciated