Anxious

These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
Post Reply
feelingbetter01
Posts: 30
Joined: Thu Mar 14, 2013 2:09 pm

Anxious

Post by feelingbetter01 » Thu Mar 21, 2013 4:02 pm

Into the first days of Week 2 and Session 2, I'm anxious for the time I'll have to spend on the program as a whole and for the speed in which changes in my life will happen. I've got to practice patience. I'm bothered by this anxiety but am trying to change the anxious feelings into excitement for the tools I'll be learning to crush my "defeatist" attitude.

coachchris
Posts: 728
Joined: Wed Jun 06, 2012 2:34 pm

Re: Anxious

Post by coachchris » Thu Mar 21, 2013 4:58 pm

We love your positive attitude. It does take time to build up emotional muscle and for the body to calm down. Celebrate every success. I found as I was getting better not to expect every day to be a great day but that every week was a better week.

We are here to help,
Coach Chris StressCenter.com

Post Reply

Return to “Session 2 - Six Steps Designed to Put an End to Panic Attacks”