Accepting my condition

[AvaMarie]

I have accepted my disorder for what it is..I have anxiety/panic plus depression. I am seeing a Cognative Behavior theropist but not sure I will continue to see her as she keeps encouraging me to take medication. I am scared of pills and I won't be a guinea pig to find out what might work and what does not work. I took Xanax for about 2 weeks and all it did was send me into the deepest...darkest depression I have ever experienced in my life! I woke up one morning with a panic attack....turned on my tv and saw the very last five minutes of StressCenter's info...I took it as a postive sign and an answer to my prayers so I ordered this program immediately. I am on CD2 and I can already see a positive difference in how I react/handle anxiety. I am keeping positive and working hard and staying prayful that I will continue heal.