setback...help

These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
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mandabear
Posts: 2
Joined: Wed Jan 19, 2011 4:23 pm

setback...help

Post by mandabear » Fri Feb 11, 2011 3:37 pm

I had some friends and their kids coming over and I got really anxious. When I get like this it seems to take days to get back to where I was. Any advice for bouncing back?
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FindingHope65
Posts: 2
Joined: Wed Feb 09, 2011 3:46 pm

Re: setback...help

Post by FindingHope65 » Sat Feb 12, 2011 8:04 pm

Setbacks really stink. For me being kind to myself helps to recover from a setback.
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