can anybody help with what if think

These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
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david27
Posts: 1
Joined: Fri Jul 03, 2009 6:54 pm

Post by david27 » Mon Jul 06, 2009 12:11 pm

i am doing better i went out for fourth july for about 1hour but still was ready to do home
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Post by Guest » Sun Jul 12, 2009 4:44 am

It's ok to feel that way. you should stay there though. use you little cards. what helps me is remembering to relax, the breathing tech. Slowing down helps me too.
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Guest

Post by Guest » Mon Jul 13, 2009 7:10 pm

No matter what, give yourself credit for the bit that you were able to do! Great job

Take care
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