Hi all.
I started the program a week or so ago. I am glad to hear there are others like me. I have to fight my self critical thoughts that cause my anxiety just about every 1/2 hour of my day. The only good news is I'm seeing a new psychiatrist (thanks to my great therapist)who says I've been misdiagnosed with bipolar disorder for last three years and on all wrong meds.! Maybe there is hope!
Everyday is a Test, especially when you've been misdiagnosed!
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Guest
Hey Chris Im new to this posting thing so i hope im doing this right. Im working on my second session too. I have to also fight the negative thoughts about myself everyday. I found that having friends that are supportive works for me and im now trying to do things i like to do and keep my mind busy so that i dont dwell on the bad things in my life. I sure hope u can get off meds. I too had a doctor that wanted to give me meds after meds. I just finally decided that wasnt the way i needed to go. Ive been struggling with anxiety since i was a child. But I am hopeful that this program will help us change our way of responding to the anxiety and stressors in our life. Today is a good day.