What I have learned from the course book Week 2

[Paridygmn]

Thanks Bob-o,
I think all of the six step contain something we can all learn from, especially since we all have a lot to learn. On downshifting, my energy level is not that high, but it just goes to show we are going to have areas that overlap and ones that unique to our experience.

CrystalDawn, I cannot imagine being scared behind the wheel, unless it is on a high bridge or cliff, I always think I am going to go off the edge and die! Congratulations on having a breakthrough. It is really good that you want to actively face those things in life that are challenging. Try one thing, journalize your feelings when you get to one of those challenges and ask yourself what is really bothering you, you may be surprised with what you come up with.

Good luck everybody and thanks for chiming in!

Paridygmn