I started the program, went to Session 2 and stopped for a month. What should I DO?

These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
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cantgiveup
Posts: 1
Joined: Sun Mar 29, 2009 10:54 pm

Post by cantgiveup » Sun Mar 29, 2009 4:12 pm

HI EVERYONE:

So I bought this package in January and finally got to it in February, went at it full force doing the homeworks and listening as often as I could, I finished Session 2 and felt so good that I stopped the program, not just because I felt good but because work took 25 hours of my 24 hours day. But three days ago, I had a panick attack again and woke up in the middle of the night two nights in a row and it hadn't happen in months.

So should I start from scrath again and try to stick to it, or should I pick up where I left off.....I wanna make sure I do this right...any suggestions?

Thanks!

~*schnauzermom*~
Posts: 183
Joined: Sun Nov 13, 2005 9:24 pm

Post by ~*schnauzermom*~ » Sun Mar 29, 2009 4:43 pm

I would suggest starting over at session 2. I did the same thing. It took three tries to get through. So glad that I stuck it out. Best of luck to you, pinkee
"Afterall, everybody only hears what he understands." by Johann Wolfgang von Goethe

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