I applied the skills I learned from both programs, kept up the positive talk to myself- which seriously makes a HUGE difference!!! I will be honest, I did have to make a couple trips to the store on different days with no success. But one day I just did it, kept positive, only went in for one thing, but it was one large baby step for me.My second session
My second session
Personally I have found it difficult to relate to people, only because I keep to myself a lot. I have been thru the panic away program with no success- so this is my second program! Anyways I am on two different homeopathc meds, and with those and this program I feel great. For the first time in over a year I went into a store and didnt have a panic attack. I applied the skills I learned from both programs, kept up the positive talk to myself- which seriously makes a HUGE difference!!! I will be honest, I did have to make a couple trips to the store on different days with no success. But one day I just did it, kept positive, only went in for one thing, but it was one large baby step for me.
I applied the skills I learned from both programs, kept up the positive talk to myself- which seriously makes a HUGE difference!!! I will be honest, I did have to make a couple trips to the store on different days with no success. But one day I just did it, kept positive, only went in for one thing, but it was one large baby step for me.Re: My second session
Congrats on being able to go to the store! Who cares if you didn't do it the other times... I like the phrase 'There are no failures, just different results' Good luck!
Re: My second session
Congratulations!! that is awesome!! 