Help please, i'm done!

[werin585]

Guys, I could really use someone to tell me i'm not dying right now. I know that sounds so stupid, I just woke up from a nap, i was late on my meds, and i feel like something is stuck in my throat, i feel like my body has no real feeling right now, like i'm floating in another universe, I don't even know how to explain it. I'm totally freaking out. Can someone tell me that this is normal and that i'm going to be okay?

[Jacmyster]

I had a panic attack about a month ago in which I thought I was dying. It felt like my body was shutting down and my energy was seeping out of me. I almost went to the emergency room, but I went to the doctor instead. He told me I wasn't dying and that my body wasn't shutting down. If I was there talking to him, that wasn't possible. From the sound of it, you're just worried about dying and that is making your symptoms a lot worse. It will pass. Try to distract yourself by doing something you enjoy. And just trust that it will get better. You'll be okay!