Hey everybody I'm Nectarios. This is the second time I'm, doing the program because the first time I did it, I rushed right through it. It did me some damage. Lucinda says dont rush it, but I rushed it anyways, and I pay the concequeces.
Today I was despairing all day as ususal, and then right at the end of the day I realized something.. Theres really only one thing I need, self esteem. With self esteem, everything else flows naturally. Relationships, dreams, work, talk, sleep, love, EVERYTHING! If I focus only on this for a good year, I will have strength that I've never imagined.
One other thing I realized is something spiritual. I believe that there are evil ways of getting self esteem, and there are good ways of getting self esteem. The good way, is the hard way, and we will be wared against, and I have been wared against. We become a threat to the evil one with good self esteem, so he fights us. The good way is obvisouly the best way, the eternal way.
So thats me.
How are you guys?
oh the despair... but today I found a key!
These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
Return to “Session 2 - Six Steps Designed to Put an End to Panic Attacks”
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- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
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- ↳ Session 8 - Put an End to "What-If" Thinking
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- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt