2 weeks in and feeling worse

These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
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HopefulDreams
Posts: 16
Joined: Sun Jan 30, 2011 9:25 am

2 weeks in and feeling worse

Post by HopefulDreams » Mon Feb 14, 2011 9:19 am

I have been feeling worse since session 2... I'm not sure if it's because hearing everyone else a talk about it on tapes and such has frightened or escalated my own fears.. or if i'm supposed to feel this way prior to getting better... anyone have similiar experience? I have felt angry at my husband and family for no reason.. they have been very supportive...... Anyone fel the same?
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