Post
by Guest » Sat Jan 26, 2008 2:12 am
Rucca,
Welcome to the program. I am also new and have started working on changing old habits and thought patterns that have kept me prisoner for years.
With anything new, it takes at least 30 days to change or break a habit. The program is designed for life long learning. Going through the program once will give insight into what is causing you to feel bad, what worries you, and what your greatest fears are. The next time through will reinforce what you learned first time around. You can use this program as much and as many times as needed to affect change.
Most of us have been plagued with our problems for years, I do not think that once through the program will be enough to ensure lasting changes in our thoughts, actions. Good luck to you, keep me posted to how you are doing.
I have gone through the first 3 days of the program, I have started weaning myself off caffeine( I love coffee). I never was a sweets person. I have tried everything known to man and medicine with no lasting results. I am excited about this program and am hopeful it will bring lasting changes and relief.