calming down

chloe11 · Post by **chloe11** » Mon Nov 08, 2010 8:29 am

All of my tension aand anxiety settle in my chest I can feel my heart beating really rapidly I do the breathing exercise at least ten times a day Does anyone have alot tension in your chest If anyone has ideas to address this problem please reply

Paisleegreen · Post by **Paisleegreen** » Mon Nov 08, 2010 9:12 am

This was just discussed on another thread. Many posters with that same problem.

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