Ok Ok another test of fate!

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lilchrissy
Posts: 284
Joined: Sun Feb 18, 2007 3:24 pm

Re:

Post by lilchrissy » Mon Jan 31, 2011 1:37 am

KRISTEN wrote:Sad but true for most of us anyway. Its a lifelong battle. Its been 20 yrs.for me Longest time off meds has been about 6 mos.
I sympathize with you Kristen. If you have not already give the TEA forms a try :idea:
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WW
Posts: 200
Joined: Fri Mar 16, 2007 7:59 pm

Re:

Post by WW » Fri Feb 18, 2011 4:36 pm

Michele16 wrote:Sorry for the confusion hubcaps... TEA forms are not directly part of Lucinda's program but from the CBT book by Sam Obitz www.tao3.com Lucinda's program is based on CBT principles.
CBT is the way to get better in my experience and the TEA forms were the key exercise in my transformation and I still do them a few minutes almost everyday.
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lilchrissy
Posts: 284
Joined: Sun Feb 18, 2007 3:24 pm

Re: Re:

Post by lilchrissy » Wed Mar 16, 2011 9:33 pm

WW wrote:
Michele16 wrote:Sorry for the confusion hubcaps... TEA forms are not directly part of Lucinda's program but from the CBT book by Sam Obitz www.tao3.com Lucinda's program is based on CBT principles.
CBT is the way to get better in my experience and the TEA forms were the key exercise in my transformation and I still do them a few minutes almost everyday.
Ditto for me. A small price to pay for feeling so much better :mrgreen:
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