Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears

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Lost Session 1 Card

Last postbyDixiesmom « Fri Aug 19, 2011 1:31 pm
Replies: 1
bybrookflower »Wed Aug 10, 2011 10:40 pm

1 Replies

2061 Views

Last post byDixiesmom
Fri Aug 19, 2011 1:31 pm
Fears

Last postbyPaisleegreen « Thu Aug 18, 2011 10:29 pm
Replies: 1
bypolkadot »Thu Aug 18, 2011 6:46 pm

1 Replies

2934 Views

Last post byPaisleegreen
Thu Aug 18, 2011 10:29 pm
New to the program

Last postbycatfish2 « Wed Aug 17, 2011 1:15 pm
Replies: 8
bykaliskorner »Tue Aug 02, 2011 2:23 am

8 Replies

5131 Views

Last post bycatfish2
Wed Aug 17, 2011 1:15 pm
A little bit of HOPE!

Last postbypolkadot « Tue Aug 16, 2011 10:58 pm

bypolkadot »Tue Aug 16, 2011 10:58 pm

0 Replies

2775 Views

Last post bypolkadot
Tue Aug 16, 2011 10:58 pm
Sick of being SICK!

Last postbyclavenglaven « Tue Aug 16, 2011 8:28 pm
Replies: 1
byHeathAnn »Sun Aug 14, 2011 6:34 pm

1 Replies

2005 Views

Last post byclavenglaven
Tue Aug 16, 2011 8:28 pm
cannot relax on relaxation tape

Last postbyPaisleegreen « Mon Aug 15, 2011 5:45 pm
Replies: 2
byprogkiller »Mon Aug 08, 2011 10:24 am

2 Replies

2748 Views

Last post byPaisleegreen
Mon Aug 15, 2011 5:45 pm
Tips on relaxing?

Last postbybritni2290 « Sun Aug 14, 2011 1:25 pm
Replies: 2
bybritni2290 »Fri Aug 12, 2011 3:13 pm

2 Replies

2622 Views

Last post bybritni2290
Sun Aug 14, 2011 1:25 pm
so, im not gunna die?

Last postbypolkadot « Tue Aug 09, 2011 11:30 pm
Replies: 4
bystuck »Mon Aug 08, 2011 2:00 pm

4 Replies

4738 Views

Last post bypolkadot
Tue Aug 09, 2011 11:30 pm
Need someone who can relate? Allergic to things

Last postbyhkchii « Tue Aug 09, 2011 12:23 pm

byhkchii »Tue Aug 09, 2011 12:23 pm

0 Replies

1667 Views

Last post byhkchii
Tue Aug 09, 2011 12:23 pm
need tons of suppoet from y'all tks much anniecab

Last postbyanniecab « Mon Aug 08, 2011 10:11 pm

byanniecab »Mon Aug 08, 2011 10:11 pm

0 Replies

1589 Views

Last post byanniecab
Mon Aug 08, 2011 10:11 pm
Running through the program again

Last postbyNinjaFrodo « Mon Aug 08, 2011 5:28 pm
Replies: 10
byNinjaFrodo »Sun Jul 10, 2011 5:46 pm
1
2
10 Replies

6997 Views

Last post byNinjaFrodo
Mon Aug 08, 2011 5:28 pm
Worse Than EVER Before

Last postbypjcballet « Mon Aug 08, 2011 4:39 pm
Replies: 2
bypjcballet »Fri Aug 05, 2011 9:34 am

2 Replies

2440 Views

Last post bypjcballet
Mon Aug 08, 2011 4:39 pm
new member freakin out!!!! My fear=alone with me!

Last postbypepsilover « Fri Aug 05, 2011 2:20 pm
Replies: 3
bypepsilover »Fri Jul 22, 2011 2:32 pm

3 Replies

3211 Views

Last post bypepsilover
Fri Aug 05, 2011 2:20 pm
The WHOLE program

Last postbyli1d4r « Thu Aug 04, 2011 1:33 pm
Replies: 3
bysmallkat1 »Fri Jul 08, 2011 1:59 am

3 Replies

3971 Views

Last post byli1d4r
Thu Aug 04, 2011 1:33 pm
help from Stress center re; children/anxiety

Last postbypepsilover « Thu Aug 04, 2011 10:14 am

bypepsilover »Thu Aug 04, 2011 10:14 am

0 Replies

1654 Views

Last post bypepsilover
Thu Aug 04, 2011 10:14 am
it's time. i need this to work.

Last postbybunny rabbit « Sun Jul 31, 2011 6:16 pm
Replies: 11
byCarolM »Wed Jun 22, 2011 9:42 am
1
2
11 Replies

7126 Views

Last post bybunny rabbit
Sun Jul 31, 2011 6:16 pm
I restarted the program on Tuesday, July 12, 2011

Last postbyfinallyhere « Sun Jul 31, 2011 10:55 am
Replies: 3
byElectrifiedBrain »Sat Jul 16, 2011 7:10 am

3 Replies

3875 Views

Last post byfinallyhere
Sun Jul 31, 2011 10:55 am
do we have a moderator for this program..ill explain

Last postbyfinallyhere « Sun Jul 31, 2011 8:50 am
Replies: 6
bypepsilover »Sun Jul 24, 2011 10:34 pm

6 Replies

5089 Views

Last post byfinallyhere
Sun Jul 31, 2011 8:50 am
A little help please?

Last postbypolkadot « Sat Jul 30, 2011 11:51 pm
Replies: 2
byLavokian »Wed Jul 20, 2011 3:07 pm

2 Replies

3583 Views

Last post bypolkadot
Sat Jul 30, 2011 11:51 pm
relaxation tape- hard to find time

Last postbypolkadot « Sat Jul 30, 2011 7:26 pm
Replies: 5
byCarolM »Thu Jun 23, 2011 8:03 pm

5 Replies

4791 Views

Last post bypolkadot
Sat Jul 30, 2011 7:26 pm
Hi everyone!

Last postbyteepee58 « Thu Jul 28, 2011 2:11 am
Replies: 1
bySteven_2000 »Sun Jul 10, 2011 9:23 pm

1 Replies

2093 Views

Last post byteepee58
Thu Jul 28, 2011 2:11 am
sudden blood pressure spikes

Last postbymahyalin « Mon Jul 25, 2011 2:24 am
Replies: 47
byddeck »Fri Mar 20, 2009 11:20 am
1
2
3
4
5
47 Replies

65847 Views

Last post bymahyalin
Mon Jul 25, 2011 2:24 am
a little help? some info?

Last postbyLavokian « Sun Jul 24, 2011 8:46 pm
Replies: 3
byLavokian »Sun Jul 24, 2011 3:33 pm

3 Replies

3894 Views

Last post byLavokian
Sun Jul 24, 2011 8:46 pm
Week One Hairy Ride

Last postbyfinallyhere « Sun Jul 24, 2011 9:39 am

byfinallyhere »Sun Jul 24, 2011 9:39 am

0 Replies

1651 Views

Last post byfinallyhere
Sun Jul 24, 2011 9:39 am
Starting Tomorrow.. Hoping for a better life

Last postbygaryhermesch52 « Thu Jul 21, 2011 10:37 pm
Replies: 2
byLisaMichelle24 »Tue Jun 21, 2011 8:22 pm

2 Replies

3568 Views

Last post bygaryhermesch52
Thu Jul 21, 2011 10:37 pm
Going through the program the 2nd time

Last postbygaryhermesch52 « Wed Jul 20, 2011 9:50 pm
Replies: 4
bygaryhermesch52 »Mon Jul 18, 2011 4:07 pm

4 Replies

3036 Views

Last post bygaryhermesch52
Wed Jul 20, 2011 9:50 pm
Do people use this?

Last postbyLavokian « Wed Jul 20, 2011 3:36 pm
Replies: 1
bycrusader »Wed Jul 20, 2011 1:08 pm

1 Replies

2811 Views

Last post byLavokian
Wed Jul 20, 2011 3:36 pm
Starting my new life - day one!

Last postbyblue indigo « Wed Jul 20, 2011 2:47 pm
Replies: 5
byblue indigo »Tue Jun 21, 2011 9:37 am

5 Replies

5243 Views

Last post byblue indigo
Wed Jul 20, 2011 2:47 pm
Hard to Get Started

Last postbyLostone24 « Wed Jul 20, 2011 7:33 am
Replies: 8
byameres61 »Mon Jul 11, 2011 3:05 pm

8 Replies

4989 Views

Last post byLostone24
Wed Jul 20, 2011 7:33 am
Hello Everyone

Last postbyfinallyhere « Tue Jul 19, 2011 6:19 pm
Replies: 2
byMaryKlick »Sun Jul 10, 2011 12:44 pm

2 Replies

2311 Views

Last post byfinallyhere
Tue Jul 19, 2011 6:19 pm
Please..how do you feel when you have a panic attack?

Last postbycrusader « Tue Jul 19, 2011 5:11 pm
Replies: 10
byluvu4u2003 »Thu May 12, 2011 12:51 pm
1
2
10 Replies

9503 Views

Last post bycrusader
Tue Jul 19, 2011 5:11 pm
Implementing skills in Session 1

Last postbyfinallyhere « Sun Jul 17, 2011 9:29 pm
Replies: 2
byTifinage »Mon Jun 13, 2011 4:18 pm

2 Replies

2433 Views

Last post byfinallyhere
Sun Jul 17, 2011 9:29 pm
I know what it is, why do I let it come back!!

Last postbyLaurence5905 « Sun Jul 17, 2011 4:34 am
Replies: 1
byjessiesnake »Wed Jun 29, 2011 5:32 pm

1 Replies

3023 Views

Last post byLaurence5905
Sun Jul 17, 2011 4:34 am
Jumpstart dvd question?

Last postbyElectrifiedBrain « Fri Jul 15, 2011 6:59 am
Replies: 2
bydargo »Wed Jul 13, 2011 10:41 am

2 Replies

2332 Views

Last post byElectrifiedBrain
Fri Jul 15, 2011 6:59 am
Feelings - Letting it all out

Last postbyohio77 « Sun Jul 10, 2011 12:18 am
Replies: 3
bynbast05 »Wed Jul 06, 2011 4:40 pm

3 Replies

2879 Views

Last post byohio77
Sun Jul 10, 2011 12:18 am
Anxious...I guess I'm in the right place

Last postbyKait « Thu Jul 07, 2011 10:20 am
Replies: 3
bycreateyourlife »Wed Jul 06, 2011 12:54 am

3 Replies

2849 Views

Last post byKait
Thu Jul 07, 2011 10:20 am
Just started July 4th...Nauseous....why?

Last postbyKait « Thu Jul 07, 2011 10:18 am
Replies: 2
bydana11 »Wed Jul 06, 2011 10:19 pm

2 Replies

2628 Views

Last post byKait
Thu Jul 07, 2011 10:18 am
New Beginning

Last postbyKait « Wed Jul 06, 2011 5:15 pm
Replies: 2
byaberaxis »Wed Jun 15, 2011 12:46 pm

2 Replies

2371 Views

Last post byKait
Wed Jul 06, 2011 5:15 pm
Started today

Last postbyArat « Sun Jul 03, 2011 5:58 pm
Replies: 2
byJDYarny »Fri Jul 01, 2011 8:39 pm

2 Replies

3704 Views

Last post byArat
Sun Jul 03, 2011 5:58 pm
Symptoms Please Read

Last postbyLiannaMichelle « Sat Jul 02, 2011 12:02 am
Replies: 5
byDoodlebug082492 »Fri Jun 03, 2011 7:44 pm

5 Replies

3549 Views

Last post byLiannaMichelle
Sat Jul 02, 2011 12:02 am
motivation

Last postbyAmmy « Fri Jul 01, 2011 7:53 am
Replies: 9
byariel2477 »Fri May 20, 2011 6:29 am

9 Replies

5834 Views

Last post byAmmy
Fri Jul 01, 2011 7:53 am
Anyone else feel this way??

Last postbySheimne « Thu Jun 30, 2011 10:02 pm
Replies: 2
byjessiesnake »Wed Jun 29, 2011 8:34 pm

2 Replies

3281 Views

Last post bySheimne
Thu Jun 30, 2011 10:02 pm
obsessive scary thoughts including suicide...please help!

Last postbylisaniebla « Thu Jun 30, 2011 3:40 pm
Replies: 15
byYendys »Sun Mar 27, 2011 9:25 pm
1
2
15 Replies

10617 Views

Last post bylisaniebla
Thu Jun 30, 2011 3:40 pm
Doing this correctly OR Overthinking???

Last postbylisaniebla « Thu Jun 30, 2011 1:55 pm

bylisaniebla »Thu Jun 30, 2011 1:55 pm

0 Replies

2691 Views

Last post bylisaniebla
Thu Jun 30, 2011 1:55 pm
Sick all the time

Last postbyhotgirl « Wed Jun 29, 2011 7:25 pm
Replies: 5
byinspired2change1 »Sat May 14, 2011 12:42 am

5 Replies

4084 Views

Last post byhotgirl
Wed Jun 29, 2011 7:25 pm
Session 1 Homework Question

Last postbyyIcnow « Tue Jun 28, 2011 12:47 pm
Replies: 2
bystix »Fri Jun 24, 2011 2:29 pm

2 Replies

2617 Views

Last post byyIcnow
Tue Jun 28, 2011 12:47 pm
am starting today

Last postbySefardicus « Fri Jun 24, 2011 6:24 pm
Replies: 1
byrg3292 »Thu Jun 23, 2011 4:54 pm

1 Replies

1352 Views

Last post bySefardicus
Fri Jun 24, 2011 6:24 pm
Panic Attack Right Now

Last postbyCarolM « Thu Jun 23, 2011 7:49 am
Replies: 1
byDoodlebug082492 »Sat Jun 04, 2011 9:55 pm

1 Replies

2141 Views

Last post byCarolM
Thu Jun 23, 2011 7:49 am
Guidebook vs. Workbook

Last postbystix « Wed Jun 22, 2011 10:33 pm

bystix »Wed Jun 22, 2011 10:33 pm

0 Replies

1747 Views

Last post bystix
Wed Jun 22, 2011 10:33 pm
This program is saving my life

Last postbyLisaMichelle24 « Tue Jun 21, 2011 8:25 pm
Replies: 7
bykty_rs »Sat Apr 23, 2011 5:20 am

7 Replies

5757 Views

Last post byLisaMichelle24
Tue Jun 21, 2011 8:25 pm

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