Session 4 - Expectations: How to Expect Less and Get More

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Stuck in the past. please help.

Last postbyTHH « Sun Apr 03, 2011 5:31 pm
Replies: 2
byab1982 »Sat Apr 02, 2011 4:33 pm

2 Replies

2279 Views

Last post byTHH
Sun Apr 03, 2011 5:31 pm
Anyone please...

Last postbypraying4sun « Thu Mar 31, 2011 11:43 pm
Replies: 3
byCthebeauty03 »Wed Mar 30, 2011 4:25 pm

3 Replies

3161 Views

Last post bypraying4sun
Thu Mar 31, 2011 11:43 pm
How to deal with setbacks

Last postbyOneMoreTry « Wed Mar 23, 2011 2:53 pm
Replies: 13
byCurtstl7 »Sat May 01, 2010 10:09 pm
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13 Replies

8314 Views

Last post byOneMoreTry
Wed Mar 23, 2011 2:53 pm
constantly comparing myself to others

Last postbystar19 « Tue Mar 22, 2011 5:59 pm
Replies: 8
bymissobsessive »Fri Jan 21, 2011 7:07 am

8 Replies

4228 Views

Last post bystar19
Tue Mar 22, 2011 5:59 pm
Wish me luck!

Last postbywestlynne56 « Sun Mar 20, 2011 12:16 pm
Replies: 5
byTheTimeIsNow »Mon Mar 07, 2011 9:54 pm

5 Replies

3390 Views

Last post bywestlynne56
Sun Mar 20, 2011 12:16 pm
"stop being affected...

Last postbywestlynne56 « Sun Mar 20, 2011 12:10 pm
Replies: 4
byfrankg »Mon Mar 07, 2011 9:19 am

4 Replies

3138 Views

Last post bywestlynne56
Sun Mar 20, 2011 12:10 pm
Planning for an event

Last postbypraying4sun « Thu Mar 17, 2011 11:48 pm
Replies: 4
bynice gal »Wed Mar 02, 2011 12:26 pm

4 Replies

3538 Views

Last post bypraying4sun
Thu Mar 17, 2011 11:48 pm
Needing Patience

Last postbywestlynne56 « Wed Mar 09, 2011 11:31 am
Replies: 6
byHopefulDreams »Wed Feb 23, 2011 2:59 pm

6 Replies

3746 Views

Last post bywestlynne56
Wed Mar 09, 2011 11:31 am
Having trouble working session 4

Last postbyLdybeth « Sun Mar 06, 2011 9:39 pm
Replies: 5
byItsOkayThisIsGood »Sat Jan 22, 2011 6:48 pm

5 Replies

4651 Views

Last post byLdybeth
Sun Mar 06, 2011 9:39 pm
Inconsistant Sleep HELP!

Last postbyjess3270 « Tue Mar 01, 2011 10:09 pm
Replies: 3
byTeam Mom »Sun Feb 27, 2011 2:13 pm

3 Replies

3129 Views

Last post byjess3270
Tue Mar 01, 2011 10:09 pm
Increased anxiety right now! :-(

Last postbyjess3270 « Tue Mar 01, 2011 8:16 pm
Replies: 2
byjess3270 »Tue Mar 01, 2011 7:53 pm

2 Replies

2716 Views

Last post byjess3270
Tue Mar 01, 2011 8:16 pm
Restarting the program

Last postbyMMH « Thu Feb 10, 2011 5:54 pm
Replies: 6
bylilangelsmom »Tue May 11, 2010 8:20 pm

6 Replies

3361 Views

Last post byMMH
Thu Feb 10, 2011 5:54 pm
Up and down and up and down

Last postbyPaisleegreen « Mon Feb 07, 2011 10:53 pm
Replies: 2
bycreamcheesepuff »Mon Feb 07, 2011 5:57 pm

2 Replies

1564 Views

Last post byPaisleegreen
Mon Feb 07, 2011 10:53 pm
Asperger's and anxiety

Last postbyBill Sheldon « Thu Feb 03, 2011 9:59 pm
Replies: 4
byRob Dunavant »Sun Jul 18, 2010 9:15 pm

4 Replies

2701 Views

Last post byBill Sheldon
Thu Feb 03, 2011 9:59 pm
Examining our Expectations

Last postbyBill Sheldon « Thu Feb 03, 2011 9:46 pm
Replies: 2
bypoetrob »Wed Jan 26, 2011 11:03 am

2 Replies

1600 Views

Last post byBill Sheldon
Thu Feb 03, 2011 9:46 pm
Another Juicy Topic

Last postbypoetrob « Mon Jan 24, 2011 11:42 pm
Replies: 1
bypoetrob »Mon Jan 24, 2011 11:42 pm

1 Replies

1208 Views

Last post bypoetrob
Mon Jan 24, 2011 11:42 pm
Caffeine

Last postbyAdrien « Wed Jan 05, 2011 2:30 pm
Replies: 5
byAdrien »Mon Jan 10, 2011 2:56 pm

5 Replies

2837 Views

Last post byAdrien
Wed Jan 05, 2011 2:30 pm
No expectations?

Last postbyAdrien « Tue Jan 04, 2011 8:31 pm
Replies: 5
byLloyd »Mon Jun 23, 2008 10:33 pm

5 Replies

3150 Views

Last post byAdrien
Tue Jan 04, 2011 8:31 pm
Hard week

Last postbySarahN « Thu Dec 30, 2010 12:55 pm
Replies: 2
byMILLEE »Mon May 24, 2010 5:51 pm

2 Replies

1818 Views

Last post bySarahN
Thu Dec 30, 2010 12:55 pm
Lowered Expectations ROCK!!!

Last postbyBob-o Bingo « Sat Dec 25, 2010 12:06 pm
Replies: 3
byTracyH »Fri Jul 18, 2008 8:51 am

3 Replies

2525 Views

Last post byBob-o Bingo
Sat Dec 25, 2010 12:06 pm
Denmark rated happiest- linked to expectations

Last postbyBob-o Bingo « Sat Dec 25, 2010 12:03 pm
Replies: 3
byfischee »Tue Jul 01, 2008 3:32 pm

3 Replies

2298 Views

Last post byBob-o Bingo
Sat Dec 25, 2010 12:03 pm
Expectations of people...

Last postbyBob-o Bingo « Sat Dec 25, 2010 11:54 am
Replies: 6
bymissgsr »Mon Jan 05, 2009 3:41 pm

6 Replies

3464 Views

Last post byBob-o Bingo
Sat Dec 25, 2010 11:54 am
dating out of religion Please help

Last postbyBob-o Bingo « Sat Dec 25, 2010 11:12 am
Replies: 9
byGuest »Wed Apr 01, 2009 10:12 pm

9 Replies

6480 Views

Last post byBob-o Bingo
Sat Dec 25, 2010 11:12 am
Perfection & Letting lose

Last postbyBob-o Bingo « Fri Dec 24, 2010 7:52 pm
Replies: 2
byNinjaFrodo »Tue Jun 22, 2010 12:44 am

2 Replies

1573 Views

Last post byBob-o Bingo
Fri Dec 24, 2010 7:52 pm
Holy crap!!! A big realization

Last postbyBob-o Bingo « Fri Dec 24, 2010 7:36 pm
Replies: 9
bylilak300 »Tue Dec 08, 2009 2:40 pm

9 Replies

5180 Views

Last post byBob-o Bingo
Fri Dec 24, 2010 7:36 pm
WANTED: Country mouses!!!!!!

Last postbyBob-o Bingo « Fri Dec 24, 2010 8:53 am
Replies: 4
byMrs T Bones »Tue Apr 20, 2010 1:45 am

4 Replies

2272 Views

Last post byBob-o Bingo
Fri Dec 24, 2010 8:53 am
High Blood Pressure....

Last postbyBob-o Bingo « Fri Dec 24, 2010 8:48 am
Replies: 14
byDon57 »Mon Mar 15, 2010 4:34 pm
1
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14 Replies

9544 Views

Last post byBob-o Bingo
Fri Dec 24, 2010 8:48 am
Shoulds

Last postbyPaisleegreen « Sat Nov 27, 2010 2:42 pm
Replies: 11
byteresap989 »Sat Nov 27, 2010 8:53 am
1
2
11 Replies

5785 Views

Last post byPaisleegreen
Sat Nov 27, 2010 2:42 pm
Right on Point

Last postby*slimjim « Mon Nov 08, 2010 7:16 pm
Replies: 10
byBaby88 »Sun Sep 12, 2010 4:22 pm
1
2
10 Replies

5730 Views

Last post by*slimjim
Mon Nov 08, 2010 7:16 pm
The Challenge...Lesson 4

Last postbyNinjaFrodo « Fri Sep 24, 2010 9:06 pm
Replies: 170
byNinjaFrodo »Fri Sep 24, 2010 9:29 pm
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18
170 Replies

62803 Views

Last post byNinjaFrodo
Fri Sep 24, 2010 9:06 pm
Lost

Last postbycreamcheesepuff « Wed Sep 01, 2010 4:10 am
Replies: 7
byacoop »Fri Dec 24, 2010 7:29 pm

7 Replies

4579 Views

Last post bycreamcheesepuff
Wed Sep 01, 2010 4:10 am
still not sure if the program is going to work:

Last postbyNinjaFrodo « Fri Jul 30, 2010 12:47 pm
Replies: 3
byeRiKa3494 »Fri Oct 08, 2010 8:35 pm

3 Replies

1812 Views

Last post byNinjaFrodo
Fri Jul 30, 2010 12:47 pm
Acceptance & Knowing Limitations

Last postbyNinjaFrodo « Mon Jul 19, 2010 11:36 am
Replies: 14
byNinjaFrodo »Sun Jul 11, 2010 10:14 pm
1
2
14 Replies

4908 Views

Last post byNinjaFrodo
Mon Jul 19, 2010 11:36 am
Shoulds & Goals

Last postbyNinjaFrodo « Mon Jul 05, 2010 10:39 pm
Replies: 1
byNinjaFrodo »Mon Jul 05, 2010 10:39 pm

1 Replies

1162 Views

Last post byNinjaFrodo
Mon Jul 05, 2010 10:39 pm
Finishing Up Session 4

Last postbysteveracer « Sun Jul 04, 2010 6:59 am
Replies: 3
byacoop »Fri Dec 24, 2010 7:42 pm

3 Replies

2061 Views

Last post bysteveracer
Sun Jul 04, 2010 6:59 am
Review Session 2

Last postbyDominick « Mon Jun 21, 2010 3:55 pm
Replies: 1
byMichelle77 »Fri Oct 15, 2010 2:03 pm

1 Replies

1269 Views

Last post byDominick
Mon Jun 21, 2010 3:55 pm
Daily Post

Last postbyDominick « Sun Jun 20, 2010 6:27 pm
Replies: 1
byDominick »Sun Jun 20, 2010 6:27 pm

1 Replies

1289 Views

Last post byDominick
Sun Jun 20, 2010 6:27 pm
I am finding session 4 extremly differcult.

Last postbyjodi3474 « Sat Jun 19, 2010 10:25 am
Replies: 6
byBrianP »Mon Feb 01, 2010 5:52 am

6 Replies

2480 Views

Last post byjodi3474
Sat Jun 19, 2010 10:25 am
Beginning session 4

Last postbyDominick « Fri Jun 18, 2010 5:35 pm
Replies: 1
byintegritycode »Fri Jun 18, 2010 5:35 pm

1 Replies

1285 Views

Last post byDominick
Fri Jun 18, 2010 5:35 pm
tonine

Last postbytonine wilson « Sun May 09, 2010 3:38 pm
Replies: 1
byjanet valli »Sun May 09, 2010 3:38 pm

1 Replies

1173 Views

Last post bytonine wilson
Sun May 09, 2010 3:38 pm
Expectations and Negative self talk

Last postbyThwitt « Sat Apr 24, 2010 10:17 pm
Replies: 9
byASJ »Mon Mar 22, 2010 1:46 pm

9 Replies

3527 Views

Last post byThwitt
Sat Apr 24, 2010 10:17 pm
should hunting

Last postbyTerriAce « Sat Mar 27, 2010 11:49 pm
Replies: 4
byGisette »Fri Mar 26, 2010 10:18 pm

4 Replies

2146 Views

Last post byTerriAce
Sat Mar 27, 2010 11:49 pm
Session 4 Expectations

Last postbyGisette « Thu Mar 25, 2010 10:29 pm
Replies: 2
byASJ »Thu Mar 25, 2010 10:59 am

2 Replies

1602 Views

Last post byGisette
Thu Mar 25, 2010 10:29 pm
My Excuses

Last postbyGisette « Thu Mar 25, 2010 10:22 pm
Replies: 4
bycream cheese »Thu Mar 18, 2010 12:00 am

4 Replies

1933 Views

Last post byGisette
Thu Mar 25, 2010 10:22 pm
*loved* session 4 audio

Last postbyGisette « Thu Mar 25, 2010 10:06 pm
Replies: 1
byGisette »Thu Mar 25, 2010 10:06 pm

1 Replies

1248 Views

Last post byGisette
Thu Mar 25, 2010 10:06 pm
Having some anziety

Last postbycream cheese « Wed Mar 24, 2010 12:38 am
Replies: 3
byASJ »Tue Mar 23, 2010 11:14 am

3 Replies

2058 Views

Last post bycream cheese
Wed Mar 24, 2010 12:38 am
LOVE THE EXPECTATIONS TAPE

Last postbycream cheese « Thu Mar 18, 2010 6:10 pm
Replies: 1
bycream cheese »Thu Mar 18, 2010 6:10 pm

1 Replies

1321 Views

Last post bycream cheese
Thu Mar 18, 2010 6:10 pm
OMG This Session was so good!

Last postbyNinjaFrodo « Sat Jan 02, 2010 10:26 pm
Replies: 5
byBethDyess »Sat Jan 02, 2010 12:44 am

5 Replies

2448 Views

Last post byNinjaFrodo
Sat Jan 02, 2010 10:26 pm
expectations

Last postbyGuest « Mon Nov 23, 2009 11:44 pm
Replies: 3
byn_smile »Mon Nov 23, 2009 6:54 pm

3 Replies

2205 Views

Last post byGuest
Mon Nov 23, 2009 11:44 pm
feeling like a victim

Last postbySeaRunner « Sat Nov 21, 2009 6:37 am
Replies: 2
byTobes »Tue Nov 17, 2009 4:33 pm

2 Replies

1685 Views

Last post bySeaRunner
Sat Nov 21, 2009 6:37 am

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