Session 4 - Expectations: How to Expect Less and Get More

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Coaching Comments Lesson 4

Last post by Grandmaof3 « Sun May 28, 2023 4:24 pm
Replies: 3
by coachchris » Fri Sep 28, 2018 9:59 am

3 Replies

16871 Views

Last post by Grandmaof3
Sun May 28, 2023 4:24 pm
I should be more positive and be in the precious present moment

Last post by Grandmaof3 « Sun May 21, 2023 7:24 pm

by Grandmaof3 » Sun May 21, 2023 7:24 pm

0 Replies

2310 Views

Last post by Grandmaof3
Sun May 21, 2023 7:24 pm
Week 4 Check In

Last post by WebAdmin « Mon Jun 05, 2017 10:43 am
Replies: 3
by steven033 » Mon Aug 03, 2015 12:17 am

3 Replies

5439 Views

Last post by WebAdmin
Mon Jun 05, 2017 10:43 am
Starting Session 4

Last post by Caleb20 « Tue Jul 12, 2016 5:55 am
Replies: 4
by 1254smit » Wed Jun 15, 2016 8:56 pm

4 Replies

8548 Views

Last post by Caleb20
Tue Jul 12, 2016 5:55 am
Session 4 is Making Sense

Last post by steven033 « Sun Jul 05, 2015 9:12 pm
Replies: 3
by thomas54 » Wed Jun 17, 2015 6:14 pm

3 Replies

4870 Views

Last post by steven033
Sun Jul 05, 2015 9:12 pm
First expectation after Session 4 CD.

Last post by Van Davis « Thu Sep 25, 2014 9:57 am
Replies: 7
by Van Davis » Mon Sep 08, 2014 9:02 am

7 Replies

9142 Views

Last post by Van Davis
Thu Sep 25, 2014 9:57 am
First time on and just starting session 4.

Last post by randy c. « Wed Jul 23, 2014 9:45 am
Replies: 1
by Brichardson » Wed Jul 16, 2014 5:20 pm

1 Replies

3944 Views

Last post by randy c.
Wed Jul 23, 2014 9:45 am
Great Expectations

Last post by randy c. « Wed Jun 25, 2014 9:40 am
Replies: 2
by feelingbetter01 » Wed Apr 03, 2013 4:46 am

2 Replies

5277 Views

Last post by randy c.
Wed Jun 25, 2014 9:40 am
Another Baby Step

Last post by deb123 « Mon Jun 23, 2014 9:48 am
Replies: 1
by spazz375 » Sun Aug 18, 2013 9:43 pm

1 Replies

4151 Views

Last post by deb123
Mon Jun 23, 2014 9:48 am
Quitting

Last post by deb123 « Mon Jun 23, 2014 9:46 am
Replies: 4
by lockdo » Sun Feb 16, 2014 11:28 pm

4 Replies

5321 Views

Last post by deb123
Mon Jun 23, 2014 9:46 am
Actually Learning Something Useful

Last post by gerrithegirl « Mon Apr 07, 2014 2:22 pm
Replies: 3
by gerrithegirl » Tue Apr 01, 2014 6:33 am

3 Replies

5263 Views

Last post by gerrithegirl
Mon Apr 07, 2014 2:22 pm
Actually Learning Something Useful

Last post by gerrithegirl « Tue Apr 01, 2014 6:35 am

by gerrithegirl » Tue Apr 01, 2014 6:35 am

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3686 Views

Last post by gerrithegirl
Tue Apr 01, 2014 6:35 am
First post please reply :)

Last post by stilltrying1 « Fri Mar 28, 2014 9:40 am
Replies: 2
by mborrows » Mon Sep 09, 2013 3:53 pm

2 Replies

5110 Views

Last post by stilltrying1
Fri Mar 28, 2014 9:40 am
PMS and anxiety...HELP!

Last post by mramirez10 « Sat Feb 15, 2014 5:34 pm
Replies: 2
by Mrs. W » Fri Aug 12, 2011 5:03 pm

2 Replies

4987 Views

Last post by mramirez10
Sat Feb 15, 2014 5:34 pm
Empowering Group Program Run-through part4

Last post by LyndaLu « Thu Feb 06, 2014 9:06 pm
Replies: 84
by Ninjafrodo2 » Sun Nov 17, 2013 7:28 pm
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84 Replies

46195 Views

Last post by LyndaLu
Thu Feb 06, 2014 9:06 pm
I CANT BELIEVE SOME OF U!!!!!!!!!!!!!!

Last post by Ninjafrodo2 « Mon Nov 11, 2013 12:06 am
Replies: 36
by qutycute » Sun Oct 02, 2011 11:43 pm
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4
36 Replies

37463 Views

Last post by Ninjafrodo2
Mon Nov 11, 2013 12:06 am
lost session 4 flash card

Last post by mtassinari « Thu Oct 10, 2013 8:46 am

by mtassinari » Thu Oct 10, 2013 8:46 am

0 Replies

3997 Views

Last post by mtassinari
Thu Oct 10, 2013 8:46 am
Feeling Better

Last post by coachchris « Mon Sep 09, 2013 3:06 pm
Replies: 1
by curtis123 » Sat Sep 07, 2013 4:32 pm

1 Replies

3995 Views

Last post by coachchris
Mon Sep 09, 2013 3:06 pm
I want help and i want to help anyone els

Last post by coachchris « Sat Aug 31, 2013 7:31 am
Replies: 2
by Samanthasicknes » Wed Aug 28, 2013 11:42 am

2 Replies

4309 Views

Last post by coachchris
Sat Aug 31, 2013 7:31 am
feeling like session 4 is a step backward.

Last post by coachjanine « Mon Aug 05, 2013 6:53 am
Replies: 5
by VJosaphat » Wed Apr 03, 2013 2:37 pm

5 Replies

6940 Views

Last post by coachjanine
Mon Aug 05, 2013 6:53 am
What are your goals for this week?

Last post by kkf316 « Sun Aug 04, 2013 9:18 pm
Replies: 5
by MirandaLey » Tue Nov 13, 2012 4:34 pm

5 Replies

7547 Views

Last post by kkf316
Sun Aug 04, 2013 9:18 pm
Extra time on session 4

Last post by lisatipton « Tue Apr 09, 2013 7:31 pm
Replies: 2
by wilso3dm » Sat Apr 28, 2012 12:34 pm

2 Replies

5504 Views

Last post by lisatipton
Tue Apr 09, 2013 7:31 pm
Does Anyone post???

Last post by BlueD « Sat Apr 06, 2013 8:45 pm
Replies: 2
by katz » Sat Mar 31, 2012 11:09 pm

2 Replies

5482 Views

Last post by BlueD
Sat Apr 06, 2013 8:45 pm
Dealing with A Crush (in every sense of the word)

Last post by VJosaphat « Thu Apr 04, 2013 10:19 pm
Replies: 2
by valchichiboy » Sun Jan 20, 2013 2:05 pm

2 Replies

5456 Views

Last post by VJosaphat
Thu Apr 04, 2013 10:19 pm
The Journey Continues!

Last post by MirandaLey « Mon Feb 18, 2013 7:56 pm
Replies: 3
by MirandaLey » Sat Nov 10, 2012 10:36 am

3 Replies

6081 Views

Last post by MirandaLey
Mon Feb 18, 2013 7:56 pm
What's the difference between magical thinking and believing in God?

Last post by maryelizabeth « Wed Feb 13, 2013 12:57 pm
Replies: 24
by RodH » Fri Jan 02, 2009 11:58 pm
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24 Replies

19923 Views

Last post by maryelizabeth
Wed Feb 13, 2013 12:57 pm
question

Last post by coachchris « Wed Jan 23, 2013 5:35 pm
Replies: 5
by allenae9 » Thu Aug 23, 2012 10:36 pm

5 Replies

7280 Views

Last post by coachchris
Wed Jan 23, 2013 5:35 pm
First time posting

Last post by coachchris « Fri Dec 07, 2012 8:24 am
Replies: 4
by aemjjs » Mon May 07, 2012 2:41 pm

4 Replies

6877 Views

Last post by coachchris
Fri Dec 07, 2012 8:24 am
Feeling really down!

Last post by DonnaH « Fri Sep 28, 2012 4:33 pm
Replies: 2
by DonnaH » Thu Sep 27, 2012 4:13 pm

2 Replies

6176 Views

Last post by DonnaH
Fri Sep 28, 2012 4:33 pm
Does Anyone post???

Last post by LyndaLu « Thu Aug 16, 2012 12:03 pm
Replies: 20
by katz » Sat Mar 31, 2012 11:10 pm
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3
20 Replies

17883 Views

Last post by LyndaLu
Thu Aug 16, 2012 12:03 pm
What are your expectations like?

Last post by allenae9 « Tue Aug 14, 2012 7:49 pm
Replies: 27
by Dixiesmom » Fri Apr 13, 2012 10:37 pm
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27 Replies

23484 Views

Last post by allenae9
Tue Aug 14, 2012 7:49 pm
Afraid to Listen to Love Songs

Last post by LovesLuv2 « Fri Jun 29, 2012 2:27 pm

by LovesLuv2 » Fri Jun 29, 2012 2:27 pm

0 Replies

4679 Views

Last post by LovesLuv2
Fri Jun 29, 2012 2:27 pm
I lost session 4 please help!!!

Last post by Gunner2389 « Wed May 02, 2012 1:14 am
Replies: 2
by Gunner2389 » Wed May 02, 2012 1:10 am

2 Replies

4744 Views

Last post by Gunner2389
Wed May 02, 2012 1:14 am
Help! I lost my little card for session 4

Last post by Dixiesmom « Fri Apr 20, 2012 12:53 pm
Replies: 3
by peony » Sat Apr 14, 2012 10:30 am

3 Replies

5811 Views

Last post by Dixiesmom
Fri Apr 20, 2012 12:53 pm
Week 4

Last post by LeliaP1965 « Wed Apr 11, 2012 11:58 am

by LeliaP1965 » Wed Apr 11, 2012 11:58 am

0 Replies

4480 Views

Last post by LeliaP1965
Wed Apr 11, 2012 11:58 am
sisters

Last post by LyndaLu « Tue Apr 10, 2012 12:49 am
Replies: 4
by LyndaLu » Fri Apr 06, 2012 10:03 pm

4 Replies

6011 Views

Last post by LyndaLu
Tue Apr 10, 2012 12:49 am
Is Anyone Starting Session 4?...Support

Last post by LyndaLu « Fri Apr 06, 2012 9:51 pm
Replies: 6
by katz » Sat Mar 31, 2012 12:30 pm

6 Replies

7403 Views

Last post by LyndaLu
Fri Apr 06, 2012 9:51 pm
Two months

Last post by LyndaLu « Tue Apr 03, 2012 12:06 am
Replies: 4
by LyndaLu » Fri Mar 23, 2012 12:43 am

4 Replies

6272 Views

Last post by LyndaLu
Tue Apr 03, 2012 12:06 am
quitting caffeine

Last post by keepsmilin « Sun Mar 18, 2012 10:26 pm
Replies: 9
by sock monkey » Wed Feb 09, 2011 3:44 pm

9 Replies

9713 Views

Last post by keepsmilin
Sun Mar 18, 2012 10:26 pm
56

Last post by LyndaLu « Sun Mar 18, 2012 6:48 pm
Replies: 6
by Iwillbebetter » Mon Jan 02, 2012 1:42 pm

6 Replies

7168 Views

Last post by LyndaLu
Sun Mar 18, 2012 6:48 pm
A new way to look at anxiety

Last post by ahight « Tue Jan 31, 2012 10:01 am
Replies: 2
by william5million » Tue Aug 16, 2011 10:43 pm

2 Replies

5580 Views

Last post by ahight
Tue Jan 31, 2012 10:01 am
I should let go of the "shoulds"?

Last post by esperanca « Mon Jan 23, 2012 11:03 am
Replies: 1
by Iwillbebetter » Sun Jan 22, 2012 3:05 pm

1 Replies

4650 Views

Last post by esperanca
Mon Jan 23, 2012 11:03 am
HELP!!

Last post by Susan_G. « Fri Jan 20, 2012 7:28 pm
Replies: 4
by william5million » Fri Aug 19, 2011 10:52 pm

4 Replies

6303 Views

Last post by Susan_G.
Fri Jan 20, 2012 7:28 pm
sudden comeback of anxiety

Last post by Paisleegreen « Fri Jan 20, 2012 6:14 pm
Replies: 4
by stevenb33 » Sun Jan 01, 2012 11:35 pm

4 Replies

7585 Views

Last post by Paisleegreen
Fri Jan 20, 2012 6:14 pm
Here we go

Last post by Iwillbebetter « Tue Dec 27, 2011 8:33 am
Replies: 5
by Iwillbebetter » Mon Dec 19, 2011 7:33 am

5 Replies

7271 Views

Last post by Iwillbebetter
Tue Dec 27, 2011 8:33 am
Needing External Validation

Last post by Iwillbebetter « Tue Dec 20, 2011 9:12 am
Replies: 2
by NeverQuit » Mon Dec 19, 2011 8:30 pm

2 Replies

5336 Views

Last post by Iwillbebetter
Tue Dec 20, 2011 9:12 am
When things arent fair

Last post by Iwillbebetter « Fri Dec 16, 2011 10:23 pm
Replies: 5
by Nel01073 » Sat Nov 26, 2011 1:05 am

5 Replies

6569 Views

Last post by Iwillbebetter
Fri Dec 16, 2011 10:23 pm
Problems with family members

Last post by Nel01073 « Tue Nov 22, 2011 9:33 pm
Replies: 4
by Nel01073 » Sun Nov 20, 2011 3:25 pm

4 Replies

6294 Views

Last post by Nel01073
Tue Nov 22, 2011 9:33 pm
Being Patient With Myself as I Get Better

Last post by ladybug_101 « Mon Nov 14, 2011 2:04 am
Replies: 2
by Cate1 » Fri Nov 11, 2011 10:28 pm

2 Replies

5427 Views

Last post by ladybug_101
Mon Nov 14, 2011 2:04 am
I never noticed all this negativity...until now

Last post by KAMO « Mon Oct 31, 2011 2:56 pm
Replies: 6
by mbd » Tue Jun 07, 2011 7:57 pm

6 Replies

7892 Views

Last post by KAMO
Mon Oct 31, 2011 2:56 pm

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