Session 3 - Self Talk: The Key to Healthy Self Esteem

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Imagined conflicts and arguments

Last post by hanab82 « Fri Oct 10, 2025 10:49 pm
Replies: 1
by Chris K » Wed Oct 01, 2025 9:07 pm

1 Replies

1028 Views

Last post by hanab82
Fri Oct 10, 2025 10:49 pm
Taking it a step further

Last post by Thursday122723 « Thu Mar 14, 2024 9:49 am
Replies: 1
by DeepBlueSea » Wed Mar 13, 2024 6:34 am

1 Replies

6361 Views

Last post by Thursday122723
Thu Mar 14, 2024 9:49 am
New to forum and working on beating anxiety

Last post by coachchris « Fri Jun 23, 2023 4:47 pm
Replies: 6
by findpeace » Tue Apr 09, 2013 10:28 pm

6 Replies

10725 Views

Last post by coachchris
Fri Jun 23, 2023 4:47 pm
This is the Session I keep getting stuck on!

Last post by miamikittycat « Tue Jun 13, 2023 9:17 am
Replies: 3
by HopeinHim » Sun Oct 15, 2017 1:01 pm

3 Replies

5976 Views

Last post by miamikittycat
Tue Jun 13, 2023 9:17 am
Hypersensitive skin

Last post by Csjmom0827 « Tue Jun 15, 2021 4:36 pm

by Csjmom0827 » Tue Jun 15, 2021 4:36 pm

0 Replies

5447 Views

Last post by Csjmom0827
Tue Jun 15, 2021 4:36 pm
Positive Self Talk, a New Routine

Last post by Poida10 « Wed Mar 03, 2021 11:46 pm
Replies: 4
by feelingbetter01 » Wed Mar 27, 2013 5:21 pm

4 Replies

10133 Views

Last post by Poida10
Wed Mar 03, 2021 11:46 pm
Complimenting ourselves

Last post by Poida10 « Wed Mar 03, 2021 11:35 pm
Replies: 2
by Tj80560 » Sun Oct 09, 2016 7:01 pm

2 Replies

5659 Views

Last post by Poida10
Wed Mar 03, 2021 11:35 pm
women: anxiety and PMS

Last post by mormac1996 « Wed Nov 28, 2018 1:56 pm
Replies: 19
by joygirl623 » Tue Jul 19, 2011 2:05 pm
1

2
19 Replies

27073 Views

Last post by mormac1996
Wed Nov 28, 2018 1:56 pm
Having a problem journaling

Last post by coachchris « Tue Oct 23, 2018 10:30 am
Replies: 5
by sldonn » Wed May 16, 2018 6:35 am

5 Replies

7837 Views

Last post by coachchris
Tue Oct 23, 2018 10:30 am
Moving on to session 3 . Scary

Last post by NanaBJM « Sat Sep 29, 2018 3:21 pm

by NanaBJM » Sat Sep 29, 2018 3:21 pm

0 Replies

9041 Views

Last post by NanaBJM
Sat Sep 29, 2018 3:21 pm
Anyone here?

Last post by NanaBJM « Sat Sep 29, 2018 3:15 pm
Replies: 13
by jenannlynn » Sat Mar 17, 2018 7:24 pm
1

2
13 Replies

14794 Views

Last post by NanaBJM
Sat Sep 29, 2018 3:15 pm
Coaching Comments Lesson 3

Last post by Earthwalker99 « Fri Nov 11, 2016 6:26 pm
Replies: 1
by coachchris » Fri Aug 05, 2016 5:13 pm

1 Replies

5078 Views

Last post by Earthwalker99
Fri Nov 11, 2016 6:26 pm
2nd time ariund

Last post by coachchris « Wed Jun 22, 2016 1:43 pm
Replies: 1
by AnneL » Sat Jun 18, 2016 10:28 pm

1 Replies

4608 Views

Last post by coachchris
Wed Jun 22, 2016 1:43 pm
Time flies onto session 3

Last post by coachchris « Tue May 31, 2016 11:21 am
Replies: 1
by Maggiepie » Mon May 23, 2016 11:13 pm

1 Replies

4887 Views

Last post by coachchris
Tue May 31, 2016 11:21 am
Failure

Last post by tmblackbelt08 « Wed May 11, 2016 10:38 am

by tmblackbelt08 » Wed May 11, 2016 10:38 am

0 Replies

4320 Views

Last post by tmblackbelt08
Wed May 11, 2016 10:38 am
Looking for encouragement to finish this time

Last post by Honeybee7 « Fri Nov 13, 2015 3:07 pm
Replies: 2
by knj102104 » Sat Nov 07, 2015 12:10 pm

2 Replies

5573 Views

Last post by Honeybee7
Fri Nov 13, 2015 3:07 pm
First Post

Last post by randy c. « Fri Oct 23, 2015 8:33 am
Replies: 5
by ba123 » Mon Feb 02, 2015 1:44 am

5 Replies

7065 Views

Last post by randy c.
Fri Oct 23, 2015 8:33 am
Starting Over in Program

Last post by steven033 « Fri Jul 24, 2015 9:15 pm
Replies: 5
by thomas54 » Fri Jun 12, 2015 2:11 pm

5 Replies

8106 Views

Last post by steven033
Fri Jul 24, 2015 9:15 pm
This is crucial!

Last post by thomas54 « Mon Jun 22, 2015 7:34 am
Replies: 2
by denny316 » Wed May 15, 2013 5:27 pm

2 Replies

8439 Views

Last post by thomas54
Mon Jun 22, 2015 7:34 am
Week 3

Last post by kimbo242 « Sun Mar 22, 2015 11:13 pm

by kimbo242 » Sun Mar 22, 2015 11:13 pm

0 Replies

4788 Views

Last post by kimbo242
Sun Mar 22, 2015 11:13 pm
Constant physical symptoms

Last post by kimbo242 « Sun Mar 15, 2015 12:34 am
Replies: 3
by roses12127 » Fri Feb 13, 2015 5:03 pm

3 Replies

6574 Views

Last post by kimbo242
Sun Mar 15, 2015 12:34 am
Starting Week 3

Last post by coach21 « Mon Oct 27, 2014 3:07 pm
Replies: 1
by bri7775 » Tue Oct 21, 2014 8:59 am

1 Replies

5492 Views

Last post by coach21
Mon Oct 27, 2014 3:07 pm
Worrying that you haven't absorbed enough from the session?

Last post by randy c. « Mon Jul 07, 2014 1:30 pm
Replies: 3
by LizzieM » Sun Jun 29, 2014 5:47 pm

3 Replies

6513 Views

Last post by randy c.
Mon Jul 07, 2014 1:30 pm
Should I move onto session 4?

Last post by deb123 « Thu Jun 26, 2014 5:35 pm
Replies: 4
by Mary B. » Wed Jan 22, 2014 2:37 pm

4 Replies

7140 Views

Last post by deb123
Thu Jun 26, 2014 5:35 pm
WHATS THIS?

Last post by deb123 « Mon Jun 23, 2014 9:28 am

by deb123 » Fri Apr 04, 2014 1:39 pm

0 Replies

4773 Views

Last post by deb123
Mon Jun 23, 2014 9:28 am
One Small Sucess One Large Dose Of Self Esteem

Last post by mtassinari « Wed Apr 23, 2014 8:10 pm
Replies: 8
by bradley1960 » Thu Dec 05, 2013 9:25 pm

8 Replies

11164 Views

Last post by mtassinari
Wed Apr 23, 2014 8:10 pm
Talking back to the TV

Last post by randy c. « Fri Apr 04, 2014 2:16 pm
Replies: 2
by gerrithegirl » Mon Mar 24, 2014 10:57 am

2 Replies

5518 Views

Last post by randy c.
Fri Apr 04, 2014 2:16 pm
Shortness of breath

Last post by Mary B. « Wed Mar 26, 2014 8:34 pm
Replies: 3
by Mary B. » Sat Mar 01, 2014 7:44 am

3 Replies

6768 Views

Last post by Mary B.
Wed Mar 26, 2014 8:34 pm
Co-Dependency

Last post by LyndaLu « Tue Feb 11, 2014 12:48 am
Replies: 4
by LyndaLu » Sun Feb 02, 2014 5:08 pm

4 Replies

7126 Views

Last post by LyndaLu
Tue Feb 11, 2014 12:48 am
Question about positive talk

Last post by mtassinari « Sun Feb 09, 2014 9:17 pm
Replies: 5
by Mary B. » Sat Jan 18, 2014 11:42 am

5 Replies

8212 Views

Last post by mtassinari
Sun Feb 09, 2014 9:17 pm
I'm taking less anxiety meds and I'm a mess.

Last post by Mary B. « Sun Jan 19, 2014 2:34 pm
Replies: 1
by Scylla » Sat Jan 18, 2014 5:46 pm

1 Replies

5270 Views

Last post by Mary B.
Sun Jan 19, 2014 2:34 pm
Empowering Group Program Run-through part3

Last post by Ninjafrodo2 « Tue Nov 19, 2013 10:06 pm
Replies: 52
by Ninjafrodo2 » Sun Nov 10, 2013 11:34 pm
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4

5

6
52 Replies

42786 Views

Last post by Ninjafrodo2
Tue Nov 19, 2013 10:06 pm
Negative thoughts all day

Last post by mtassinari « Tue Nov 19, 2013 8:59 pm
Replies: 4
by mtassinari » Fri Oct 18, 2013 8:54 pm

4 Replies

6886 Views

Last post by mtassinari
Tue Nov 19, 2013 8:59 pm
Colon cancer survivor and ongoing anxiety

Last post by leg254 « Tue Nov 12, 2013 1:45 pm

by leg254 » Tue Nov 12, 2013 1:45 pm

0 Replies

4870 Views

Last post by leg254
Tue Nov 12, 2013 1:45 pm
Welcome to week 3

Last post by brklyngrl06 « Wed Oct 16, 2013 10:18 pm
Replies: 3
by missyrachy » Mon Sep 23, 2013 8:58 am

3 Replies

6999 Views

Last post by brklyngrl06
Wed Oct 16, 2013 10:18 pm
Anyone have obsessive thougths?

Last post by curtis123 « Sun Oct 06, 2013 12:39 pm
Replies: 8
by austin88 » Tue Apr 16, 2013 7:31 pm

8 Replies

12893 Views

Last post by curtis123
Sun Oct 06, 2013 12:39 pm
Worried about effects of all this panic/stress on heart

Last post by Midwestwmn « Tue Sep 24, 2013 7:34 pm
Replies: 2
by Sharon120 » Mon Jul 15, 2013 2:00 pm

2 Replies

6361 Views

Last post by Midwestwmn
Tue Sep 24, 2013 7:34 pm
Is anyone else here?

Last post by Midwestwmn « Tue Sep 24, 2013 7:23 pm
Replies: 1
by missyrachy » Tue Sep 24, 2013 10:16 am

1 Replies

5381 Views

Last post by Midwestwmn
Tue Sep 24, 2013 7:23 pm
Just a thought.

Last post by curtis123 « Sat Sep 07, 2013 4:37 pm
Replies: 2
by curtis123 » Tue Aug 27, 2013 9:16 am

2 Replies

6426 Views

Last post by curtis123
Sat Sep 07, 2013 4:37 pm
Give it your all!

Last post by jmali695 « Thu Jul 11, 2013 9:54 pm
Replies: 1
by coley429 » Wed May 29, 2013 2:47 am

1 Replies

8014 Views

Last post by jmali695
Thu Jul 11, 2013 9:54 pm
Another sleepless night...

Last post by DrWang « Thu Jul 11, 2013 2:01 pm
Replies: 8
by Jenn29 » Fri May 06, 2011 6:58 am

8 Replies

10647 Views

Last post by DrWang
Thu Jul 11, 2013 2:01 pm
Contradictions

Last post by Sharon120 « Thu Jul 11, 2013 9:16 am
Replies: 2
by jodiek » Sat Dec 08, 2012 4:31 pm

2 Replies

9278 Views

Last post by Sharon120
Thu Jul 11, 2013 9:16 am
social anxiety

Last post by bella3 « Wed Jul 03, 2013 9:37 am
Replies: 1
by unhappy4years » Sun Jun 09, 2013 11:12 pm

1 Replies

6887 Views

Last post by bella3
Wed Jul 03, 2013 9:37 am
Possible new job.. advice?

Last post by coachchris « Sun Jun 16, 2013 9:12 pm
Replies: 1
by coley429 » Thu May 30, 2013 8:37 pm

1 Replies

9300 Views

Last post by coachchris
Sun Jun 16, 2013 9:12 pm
Challenging oneself

Last post by luvbarbie7 « Fri May 17, 2013 4:12 pm
Replies: 3
by luvbarbie7 » Sat May 04, 2013 4:19 pm

3 Replies

9652 Views

Last post by luvbarbie7
Fri May 17, 2013 4:12 pm
Headaches with session 3

Last post by tmblackbelt08 « Tue May 14, 2013 12:47 am

by tmblackbelt08 » Tue May 14, 2013 12:47 am

0 Replies

6800 Views

Last post by tmblackbelt08
Tue May 14, 2013 12:47 am
Help with self talk and negative thoughts

Last post by 1niceone « Sun May 12, 2013 8:39 pm

by 1niceone » Sun May 12, 2013 8:39 pm

0 Replies

7285 Views

Last post by 1niceone
Sun May 12, 2013 8:39 pm
This session is important and difficult

Last post by 1niceone « Sun May 12, 2013 9:19 am

by 1niceone » Sun May 12, 2013 9:19 am

0 Replies

7080 Views

Last post by 1niceone
Sun May 12, 2013 9:19 am
Challenging oneself

Last post by luvbarbie7 « Sun May 05, 2013 8:59 am
Replies: 3
by luvbarbie7 » Sat May 04, 2013 4:21 pm

3 Replies

8969 Views

Last post by luvbarbie7
Sun May 05, 2013 8:59 am
My Progress: Session 3 - Self Talk

Last post by coachchris « Thu Apr 25, 2013 9:26 pm
Replies: 1
by DannyC » Wed Apr 24, 2013 1:05 am

1 Replies

7411 Views

Last post by coachchris
Thu Apr 25, 2013 9:26 pm

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