Session 2 - Six Steps Designed to Put an End to Panic Attacks

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When Too Move On

Last postbyJohnpw « Mon Jun 29, 2009 10:52 pm
Replies: 2
byScuba Joey »Sun Jun 28, 2009 1:54 pm

2 Replies

1441 Views

Last post byJohnpw
Mon Jun 29, 2009 10:52 pm
Panic Attacks after eating

Last postbyArwen « Mon Jun 29, 2009 10:15 am
Replies: 4
byRosaslie1 »Sun Jun 28, 2009 11:27 pm

4 Replies

2662 Views

Last post byArwen
Mon Jun 29, 2009 10:15 am
Sore muscles

Last postbyBaili « Tue Jun 23, 2009 5:52 pm
Replies: 3
byTamara Tracy »Mon Jun 22, 2009 5:59 pm

3 Replies

1225 Views

Last post byBaili
Tue Jun 23, 2009 5:52 pm
Depersonalization Disorder

Last postbytheresa2008 « Sat Jun 13, 2009 1:47 pm
Replies: 5
byAshlee »Fri Jun 12, 2009 12:16 am

5 Replies

2278 Views

Last post bytheresa2008
Sat Jun 13, 2009 1:47 pm
Not sure what to call it?

Last postbyerinqe2 « Fri Jun 12, 2009 5:02 pm
Replies: 3
byRosaslie1 »Thu Apr 16, 2009 7:34 pm

3 Replies

1828 Views

Last post byerinqe2
Fri Jun 12, 2009 5:02 pm
looking for friends that are going through the program too

Last postbyBaili « Thu Jun 11, 2009 7:24 pm
Replies: 4
bydraggingsticks »Fri May 29, 2009 8:04 pm

4 Replies

1672 Views

Last post byBaili
Thu Jun 11, 2009 7:24 pm
I always believe I am sick at work, can't get myself to believe it's just anxiety.

Last postbyArwen « Sun Jun 07, 2009 10:41 am
Replies: 2
bynxmxr »Thu Jun 04, 2009 6:05 pm

2 Replies

1448 Views

Last post byArwen
Sun Jun 07, 2009 10:41 am
Lights camera action

Last postbyElectric Stan « Sat May 30, 2009 11:16 pm
Replies: 3
byDeborah Stovall »Sun May 31, 2009 2:40 pm

3 Replies

2252 Views

Last post byElectric Stan
Sat May 30, 2009 11:16 pm
FEAR OF A MEDICAL PROCEDURE

Last postbyArwen « Sat May 30, 2009 7:32 pm
Replies: 2
byTERRY999 »Sat May 30, 2009 3:23 pm

2 Replies

1395 Views

Last post byArwen
Sat May 30, 2009 7:32 pm
Finding Time

Last postbydraggingsticks « Fri May 29, 2009 8:01 pm
Replies: 4
bykgates »Fri Mar 06, 2009 12:20 am

4 Replies

1938 Views

Last post bydraggingsticks
Fri May 29, 2009 8:01 pm
New to Program

Last postbyGuest « Wed May 27, 2009 7:00 pm
Replies: 2
bytexasgal »Tue May 26, 2009 11:53 pm

2 Replies

1244 Views

Last post byGuest
Wed May 27, 2009 7:00 pm
Hello

Last postbyGuest « Tue May 26, 2009 5:42 pm
Replies: 2
byDoubting Thomas »Tue May 26, 2009 12:58 pm

2 Replies

1228 Views

Last post byGuest
Tue May 26, 2009 5:42 pm
Just Starting Session 2...

Last postbyHopeful321 « Thu May 21, 2009 2:10 pm
Replies: 15
byT4C »Thu Feb 26, 2009 8:02 am
1
2
15 Replies

5978 Views

Last post byHopeful321
Thu May 21, 2009 2:10 pm
Are You Having Panic Attacks???

Last postbyGuest « Thu May 14, 2009 10:35 pm
Replies: 3
byMary L. Smith »Thu May 14, 2009 1:32 pm

3 Replies

1827 Views

Last post byGuest
Thu May 14, 2009 10:35 pm
On-going Panic Attacks!!!

Last postbyAMIKETU « Sun Apr 26, 2009 11:04 pm
Replies: 2
byRosaslie1 »Thu Mar 19, 2009 12:03 pm

2 Replies

3908 Views

Last post byAMIKETU
Sun Apr 26, 2009 11:04 pm
I have more anxiety around my husband

Last postbyGman5256 « Sat Apr 18, 2009 8:43 pm
Replies: 4
bydorohty76 »Sat Apr 18, 2009 9:56 am

4 Replies

2233 Views

Last post byGman5256
Sat Apr 18, 2009 8:43 pm
what do you do when you wake in the morning with major anxiety from a dream

Last postbydorohty76 « Fri Apr 17, 2009 1:21 pm
Replies: 5
bydorohty76 »Fri Apr 17, 2009 7:46 am

5 Replies

1847 Views

Last post bydorohty76
Fri Apr 17, 2009 1:21 pm
I'm afraid to change.

Last postbyAGEIST « Thu Apr 16, 2009 5:17 pm
Replies: 5
bydorohty76 »Thu Apr 16, 2009 12:06 pm

5 Replies

2003 Views

Last post byAGEIST
Thu Apr 16, 2009 5:17 pm
Someone help!!!

Last postbyDAvid Diaz « Sun Apr 12, 2009 8:02 pm
Replies: 4
byDAvid Diaz »Sat Apr 11, 2009 9:29 pm

4 Replies

2315 Views

Last post byDAvid Diaz
Sun Apr 12, 2009 8:02 pm
Muscle Tension

Last postbyGuest « Thu Apr 09, 2009 9:08 am
Replies: 3
byRosaslie1 »Tue Apr 07, 2009 11:20 pm

3 Replies

1728 Views

Last post byGuest
Thu Apr 09, 2009 9:08 am
How do you make accomplishments huge and failures small?

Last postbyNinjaFrodo « Tue Apr 07, 2009 9:05 am
Replies: 4
byNinjaFrodo »Mon Apr 06, 2009 1:39 pm

4 Replies

1532 Views

Last post byNinjaFrodo
Tue Apr 07, 2009 9:05 am
HELP!!!!!!!!1

Last postbyGman5256 « Tue Apr 07, 2009 6:44 am
Replies: 3
byjules722 »Mon Apr 06, 2009 9:06 pm

3 Replies

1346 Views

Last post byGman5256
Tue Apr 07, 2009 6:44 am
relaxation tape

Last postbyyabanci9 « Tue Apr 07, 2009 1:24 am
Replies: 11
bykamscout »Thu Mar 26, 2009 5:16 pm
1
2
11 Replies

5368 Views

Last post byyabanci9
Tue Apr 07, 2009 1:24 am
Distraction Methods

Last postbydesignkid « Mon Apr 06, 2009 12:55 pm
Replies: 4
bytheresa2008 »Mon Mar 09, 2009 8:57 pm

4 Replies

2070 Views

Last post bydesignkid
Mon Apr 06, 2009 12:55 pm
Getting Annoyed

Last postbydesignkid « Mon Apr 06, 2009 12:50 pm
Replies: 2
byJohnP113 »Tue Feb 24, 2009 11:06 am

2 Replies

1363 Views

Last post bydesignkid
Mon Apr 06, 2009 12:50 pm
Panic Attack You Can't Control

Last postbyyabanci9 « Mon Apr 06, 2009 1:45 am
Replies: 3
byRosaslie1 »Sun Apr 05, 2009 10:56 pm

3 Replies

1684 Views

Last post byyabanci9
Mon Apr 06, 2009 1:45 am
anyone else just waiting for an attack?

Last postbyyabanci9 « Sat Apr 04, 2009 12:41 pm
Replies: 3
byEastcoastGirl »Fri Apr 03, 2009 8:51 am

3 Replies

1844 Views

Last post byyabanci9
Sat Apr 04, 2009 12:41 pm
Breathing

Last postbyGuest « Thu Apr 02, 2009 11:06 pm
Replies: 2
byRosaslie1 »Wed Apr 01, 2009 1:37 pm

2 Replies

1202 Views

Last post byGuest
Thu Apr 02, 2009 11:06 pm
I started the program, went to Session 2 and stopped for a month. What should I DO?

Last postbypinkeetoz « Sun Mar 29, 2009 11:43 pm
Replies: 2
bycantgiveup »Sun Mar 29, 2009 11:12 pm

2 Replies

1429 Views

Last post bypinkeetoz
Sun Mar 29, 2009 11:43 pm
Second time around!

Last postbykamscout « Thu Mar 26, 2009 5:36 pm
Replies: 2
bypinkeetoz »Wed Mar 25, 2009 3:55 pm

2 Replies

1502 Views

Last post bykamscout
Thu Mar 26, 2009 5:36 pm
Worried about my Job Asking for help

Last postbyC&K_Daddy « Wed Mar 25, 2009 10:48 am
Replies: 5
bynot »Tue Mar 17, 2009 6:55 pm

5 Replies

3048 Views

Last post byC&K_Daddy
Wed Mar 25, 2009 10:48 am
Hard to Breath

Last postbyRhonda Martin « Tue Mar 24, 2009 2:08 pm
Replies: 4
byRosaslie1 »Tue Mar 24, 2009 12:50 pm

4 Replies

1466 Views

Last post byRhonda Martin
Tue Mar 24, 2009 2:08 pm
sleeping in places other then your own bed

Last postbyJFlanakin « Sun Mar 22, 2009 7:02 pm
Replies: 5
byCorinna Lee »Sun Mar 15, 2009 9:28 pm

5 Replies

1937 Views

Last post byJFlanakin
Sun Mar 22, 2009 7:02 pm
Panic Attack?

Last postbyRosaslie1 « Sat Mar 21, 2009 4:40 pm
Replies: 2
byDeener »Sat Mar 21, 2009 8:16 pm

2 Replies

1459 Views

Last post byRosaslie1
Sat Mar 21, 2009 4:40 pm
Panic attacks waking up

Last postbyDeener « Fri Mar 20, 2009 9:08 pm
Replies: 2
bystarrr123 »Sun Mar 15, 2009 4:01 pm

2 Replies

2076 Views

Last post byDeener
Fri Mar 20, 2009 9:08 pm
Irrational thoughts

Last postbyLinda519 « Tue Mar 10, 2009 12:45 pm
Replies: 6
byLinda519 »Mon Mar 09, 2009 2:43 pm

6 Replies

2490 Views

Last post byLinda519
Tue Mar 10, 2009 12:45 pm
Session 2

Last postbyCorinna Lee « Fri Mar 06, 2009 6:52 pm
Replies: 2
byLinda519 »Fri Mar 06, 2009 12:10 pm

2 Replies

1541 Views

Last post byCorinna Lee
Fri Mar 06, 2009 6:52 pm
For everyone and newbe's you gotta read :)

Last postbyLinda519 « Fri Mar 06, 2009 12:19 pm
Replies: 2
bydawfai »Wed Feb 25, 2009 11:13 pm

2 Replies

1621 Views

Last post byLinda519
Fri Mar 06, 2009 12:19 pm
My attacks Sound Different that whats on the tapes : /

Last postbyGoober25 « Wed Mar 04, 2009 10:38 pm
Replies: 5
byWutifthinker »Wed Mar 04, 2009 9:58 pm

5 Replies

2254 Views

Last post byGoober25
Wed Mar 04, 2009 10:38 pm
Symptoms after getting past the panic attacks

Last postbyTurtox « Tue Feb 24, 2009 7:54 am
Replies: 5
byRosaslie1 »Mon Feb 23, 2009 3:01 pm

5 Replies

2196 Views

Last post byTurtox
Tue Feb 24, 2009 7:54 am
Heart Papiltations - One more question about them

Last postbystop the anxiety!! « Sun Feb 22, 2009 9:52 pm
Replies: 15
byMs. Hopeful »Thu Nov 26, 2009 9:19 pm
1
2
15 Replies

7801 Views

Last post bystop the anxiety!!
Sun Feb 22, 2009 9:52 pm
Spontaneous Attacks?

Last postbyTurtox « Wed Feb 18, 2009 6:50 pm
Replies: 3
byboogieon »Thu Dec 18, 2008 10:13 am

3 Replies

1902 Views

Last post byTurtox
Wed Feb 18, 2009 6:50 pm
Step 5:Distract yourself

Last postbyMary Wargo « Fri Feb 13, 2009 2:07 pm
Replies: 14
byNinjaFrodo »Wed Feb 11, 2009 9:22 pm
1
2
14 Replies

5744 Views

Last post byMary Wargo
Fri Feb 13, 2009 2:07 pm
Need help- ? Feelings of unreality-very scary

Last postbyShifrah « Sun Feb 08, 2009 1:11 pm
Replies: 5
bybna »Wed Feb 04, 2009 8:54 pm

5 Replies

1847 Views

Last post byShifrah
Sun Feb 08, 2009 1:11 pm
Epiphany

Last postbyP-Fit « Wed Feb 04, 2009 4:10 pm
Replies: 2
byShifrah »Wed Feb 04, 2009 2:40 pm

2 Replies

1246 Views

Last post byP-Fit
Wed Feb 04, 2009 4:10 pm
Tomorrow anxiety can kiss my butt!

Last postbystrummedout « Wed Feb 04, 2009 1:50 am
Replies: 16
byDustin B »Tue Feb 03, 2009 1:27 am
1
2
16 Replies

4874 Views

Last post bystrummedout
Wed Feb 04, 2009 1:50 am
Anxiety attacks

Last postbystrummedout « Fri Jan 30, 2009 7:26 pm
Replies: 3
bygazi »Fri Jan 30, 2009 7:09 pm

3 Replies

1621 Views

Last post bystrummedout
Fri Jan 30, 2009 7:26 pm
Breath???

Last postbymaria9201 « Fri Jan 23, 2009 1:22 am
Replies: 2
byroadblock79 »Mon Jan 12, 2009 10:48 pm

2 Replies

1459 Views

Last post bymaria9201
Fri Jan 23, 2009 1:22 am
Negative thought pattern Interupters

Last postbyDozer girl « Fri Jan 23, 2009 1:01 am
Replies: 11
byNinjaFrodo »Tue Jan 20, 2009 9:19 pm
1
2
11 Replies

3636 Views

Last post byDozer girl
Fri Jan 23, 2009 1:01 am
Having trouble relaxing

Last postbymaria9201 « Wed Jan 21, 2009 11:11 pm
Replies: 8
bymaria9201 »Sat Jan 17, 2009 12:17 pm

8 Replies

2683 Views

Last post bymaria9201
Wed Jan 21, 2009 11:11 pm

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