Session 2 - Six Steps Designed to Put an End to Panic Attacks - Page 9

Session 2 - Six Steps Designed to Put an End to Panic Attacks

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When Too Move On

Last post by Johnpw « Mon Jun 29, 2009 10:52 pm
Replies: 2
by Scuba Joey » Sun Jun 28, 2009 1:54 pm

2 Replies

1261 Views

Last post by Johnpw
Mon Jun 29, 2009 10:52 pm
Panic Attacks after eating

Last post by Arwen « Mon Jun 29, 2009 10:15 am
Replies: 4
by Rosaslie1 » Sun Jun 28, 2009 11:27 pm

4 Replies

2419 Views

Last post by Arwen
Mon Jun 29, 2009 10:15 am
Sore muscles

Last post by Baili « Tue Jun 23, 2009 5:52 pm
Replies: 3
by Tamara Tracy » Mon Jun 22, 2009 5:59 pm

3 Replies

1022 Views

Last post by Baili
Tue Jun 23, 2009 5:52 pm
Depersonalization Disorder

Last post by theresa2008 « Sat Jun 13, 2009 1:47 pm
Replies: 5
by Ashlee » Fri Jun 12, 2009 12:16 am

5 Replies

1959 Views

Last post by theresa2008
Sat Jun 13, 2009 1:47 pm
Not sure what to call it?

Last post by erinqe2 « Fri Jun 12, 2009 5:02 pm
Replies: 3
by Rosaslie1 » Thu Apr 16, 2009 7:34 pm

3 Replies

1645 Views

Last post by erinqe2
Fri Jun 12, 2009 5:02 pm
looking for friends that are going through the program too

Last post by Baili « Thu Jun 11, 2009 7:24 pm
Replies: 4
by draggingsticks » Fri May 29, 2009 8:04 pm

4 Replies

1418 Views

Last post by Baili
Thu Jun 11, 2009 7:24 pm
I always believe I am sick at work, can't get myself to believe it's just anxiety.

Last post by Arwen « Sun Jun 07, 2009 10:41 am
Replies: 2
by nxmxr » Thu Jun 04, 2009 6:05 pm

2 Replies

1308 Views

Last post by Arwen
Sun Jun 07, 2009 10:41 am
Lights camera action

Last post by Electric Stan « Sat May 30, 2009 11:16 pm
Replies: 3
by Deborah Stovall » Sun May 31, 2009 2:40 pm

3 Replies

1969 Views

Last post by Electric Stan
Sat May 30, 2009 11:16 pm
FEAR OF A MEDICAL PROCEDURE

Last post by Arwen « Sat May 30, 2009 7:32 pm
Replies: 2
by TERRY999 » Sat May 30, 2009 3:23 pm

2 Replies

1234 Views

Last post by Arwen
Sat May 30, 2009 7:32 pm
Finding Time

Last post by draggingsticks « Fri May 29, 2009 8:01 pm
Replies: 4
by kgates » Fri Mar 06, 2009 12:20 am

4 Replies

1687 Views

Last post by draggingsticks
Fri May 29, 2009 8:01 pm
New to Program

Last post by Guest « Wed May 27, 2009 7:00 pm
Replies: 2
by texasgal » Tue May 26, 2009 11:53 pm

2 Replies

1072 Views

Last post by Guest
Wed May 27, 2009 7:00 pm
Hello

Last post by Guest « Tue May 26, 2009 5:42 pm
Replies: 2
by Doubting Thomas » Tue May 26, 2009 12:58 pm

2 Replies

1080 Views

Last post by Guest
Tue May 26, 2009 5:42 pm
Just Starting Session 2...

Last post by Hopeful321 « Thu May 21, 2009 2:10 pm
Replies: 15
by T4C » Thu Feb 26, 2009 8:02 am
1

2
15 Replies

5006 Views

Last post by Hopeful321
Thu May 21, 2009 2:10 pm
Are You Having Panic Attacks???

Last post by Guest « Thu May 14, 2009 10:35 pm
Replies: 3
by Mary L. Smith » Thu May 14, 2009 1:32 pm

3 Replies

1626 Views

Last post by Guest
Thu May 14, 2009 10:35 pm
On-going Panic Attacks!!!

Last post by AMIKETU « Sun Apr 26, 2009 11:04 pm
Replies: 2
by Rosaslie1 » Thu Mar 19, 2009 12:03 pm

2 Replies

3750 Views

Last post by AMIKETU
Sun Apr 26, 2009 11:04 pm
I have more anxiety around my husband

Last post by Gman5256 « Sat Apr 18, 2009 8:43 pm
Replies: 4
by dorohty76 » Sat Apr 18, 2009 9:56 am

4 Replies

1956 Views

Last post by Gman5256
Sat Apr 18, 2009 8:43 pm
what do you do when you wake in the morning with major anxiety from a dream

Last post by dorohty76 « Fri Apr 17, 2009 1:21 pm
Replies: 5
by dorohty76 » Fri Apr 17, 2009 7:46 am

5 Replies

1554 Views

Last post by dorohty76
Fri Apr 17, 2009 1:21 pm
I'm afraid to change.

Last post by AGEIST « Thu Apr 16, 2009 5:17 pm
Replies: 5
by dorohty76 » Thu Apr 16, 2009 12:06 pm

5 Replies

1687 Views

Last post by AGEIST
Thu Apr 16, 2009 5:17 pm
Someone help!!!

Last post by DAvid Diaz « Sun Apr 12, 2009 8:02 pm
Replies: 4
by DAvid Diaz » Sat Apr 11, 2009 9:29 pm

4 Replies

2019 Views

Last post by DAvid Diaz
Sun Apr 12, 2009 8:02 pm
Muscle Tension

Last post by Guest « Thu Apr 09, 2009 9:08 am
Replies: 3
by Rosaslie1 » Tue Apr 07, 2009 11:20 pm

3 Replies

1519 Views

Last post by Guest
Thu Apr 09, 2009 9:08 am
How do you make accomplishments huge and failures small?

Last post by NinjaFrodo « Tue Apr 07, 2009 9:05 am
Replies: 4
by NinjaFrodo » Mon Apr 06, 2009 1:39 pm

4 Replies

1291 Views

Last post by NinjaFrodo
Tue Apr 07, 2009 9:05 am
HELP!!!!!!!!1

Last post by Gman5256 « Tue Apr 07, 2009 6:44 am
Replies: 3
by jules722 » Mon Apr 06, 2009 9:06 pm

3 Replies

1095 Views

Last post by Gman5256
Tue Apr 07, 2009 6:44 am
relaxation tape

Last post by yabanci9 « Tue Apr 07, 2009 1:24 am
Replies: 11
by kamscout » Thu Mar 26, 2009 5:16 pm
1

2
11 Replies

4470 Views

Last post by yabanci9
Tue Apr 07, 2009 1:24 am
Distraction Methods

Last post by designkid « Mon Apr 06, 2009 12:55 pm
Replies: 4
by theresa2008 » Mon Mar 09, 2009 8:57 pm

4 Replies

1836 Views

Last post by designkid
Mon Apr 06, 2009 12:55 pm
Getting Annoyed

Last post by designkid « Mon Apr 06, 2009 12:50 pm
Replies: 2
by JohnP113 » Tue Feb 24, 2009 11:06 am

2 Replies

1190 Views

Last post by designkid
Mon Apr 06, 2009 12:50 pm
Panic Attack You Can't Control

Last post by yabanci9 « Mon Apr 06, 2009 1:45 am
Replies: 3
by Rosaslie1 » Sun Apr 05, 2009 10:56 pm

3 Replies

1495 Views

Last post by yabanci9
Mon Apr 06, 2009 1:45 am
anyone else just waiting for an attack?

Last post by yabanci9 « Sat Apr 04, 2009 12:41 pm
Replies: 3
by EastcoastGirl » Fri Apr 03, 2009 8:51 am

3 Replies

1594 Views

Last post by yabanci9
Sat Apr 04, 2009 12:41 pm
Breathing

Last post by Guest « Thu Apr 02, 2009 11:06 pm
Replies: 2
by Rosaslie1 » Wed Apr 01, 2009 1:37 pm

2 Replies

1066 Views

Last post by Guest
Thu Apr 02, 2009 11:06 pm
I started the program, went to Session 2 and stopped for a month. What should I DO?

Last post by pinkeetoz « Sun Mar 29, 2009 11:43 pm
Replies: 2
by cantgiveup » Sun Mar 29, 2009 11:12 pm

2 Replies

1229 Views

Last post by pinkeetoz
Sun Mar 29, 2009 11:43 pm
Second time around!

Last post by kamscout « Thu Mar 26, 2009 5:36 pm
Replies: 2
by pinkeetoz » Wed Mar 25, 2009 3:55 pm

2 Replies

1322 Views

Last post by kamscout
Thu Mar 26, 2009 5:36 pm
Worried about my Job Asking for help

Last post by C&K_Daddy « Wed Mar 25, 2009 10:48 am
Replies: 5
by not » Tue Mar 17, 2009 6:55 pm

5 Replies

2523 Views

Last post by C&K_Daddy
Wed Mar 25, 2009 10:48 am
Hard to Breath

Last post by Rhonda Martin « Tue Mar 24, 2009 2:08 pm
Replies: 4
by Rosaslie1 » Tue Mar 24, 2009 12:50 pm

4 Replies

1254 Views

Last post by Rhonda Martin
Tue Mar 24, 2009 2:08 pm
sleeping in places other then your own bed

Last post by JFlanakin « Sun Mar 22, 2009 7:02 pm
Replies: 5
by Corinna Lee » Sun Mar 15, 2009 9:28 pm

5 Replies

1640 Views

Last post by JFlanakin
Sun Mar 22, 2009 7:02 pm
Panic Attack?

Last post by Rosaslie1 « Sat Mar 21, 2009 4:40 pm
Replies: 2
by Deener » Sat Mar 21, 2009 8:16 pm

2 Replies

1255 Views

Last post by Rosaslie1
Sat Mar 21, 2009 4:40 pm
Panic attacks waking up

Last post by Deener « Fri Mar 20, 2009 9:08 pm
Replies: 2
by starrr123 » Sun Mar 15, 2009 4:01 pm

2 Replies

1821 Views

Last post by Deener
Fri Mar 20, 2009 9:08 pm
Irrational thoughts

Last post by Linda519 « Tue Mar 10, 2009 12:45 pm
Replies: 6
by Linda519 » Mon Mar 09, 2009 2:43 pm

6 Replies

2092 Views

Last post by Linda519
Tue Mar 10, 2009 12:45 pm
Session 2

Last post by Corinna Lee « Fri Mar 06, 2009 6:52 pm
Replies: 2
by Linda519 » Fri Mar 06, 2009 12:10 pm

2 Replies

1374 Views

Last post by Corinna Lee
Fri Mar 06, 2009 6:52 pm
For everyone and newbe's you gotta read :)

Last post by Linda519 « Fri Mar 06, 2009 12:19 pm
Replies: 2
by dawfai » Wed Feb 25, 2009 11:13 pm

2 Replies

1436 Views

Last post by Linda519
Fri Mar 06, 2009 12:19 pm
My attacks Sound Different that whats on the tapes : /

Last post by Goober25 « Wed Mar 04, 2009 10:38 pm
Replies: 5
by Wutifthinker » Wed Mar 04, 2009 9:58 pm

5 Replies

1915 Views

Last post by Goober25
Wed Mar 04, 2009 10:38 pm
Symptoms after getting past the panic attacks

Last post by Turtox « Tue Feb 24, 2009 7:54 am
Replies: 5
by Rosaslie1 » Mon Feb 23, 2009 3:01 pm

5 Replies

1866 Views

Last post by Turtox
Tue Feb 24, 2009 7:54 am
Heart Papiltations - One more question about them

Last post by stop the anxiety!! « Sun Feb 22, 2009 9:52 pm
Replies: 15
by Ms. Hopeful » Thu Nov 26, 2009 9:19 pm
1

2
15 Replies

6453 Views

Last post by stop the anxiety!!
Sun Feb 22, 2009 9:52 pm
Spontaneous Attacks?

Last post by Turtox « Wed Feb 18, 2009 6:50 pm
Replies: 3
by boogieon » Thu Dec 18, 2008 10:13 am

3 Replies

1622 Views

Last post by Turtox
Wed Feb 18, 2009 6:50 pm
Step 5:Distract yourself

Last post by Mary Wargo « Fri Feb 13, 2009 2:07 pm
Replies: 14
by NinjaFrodo » Wed Feb 11, 2009 9:22 pm
1

2
14 Replies

4938 Views

Last post by Mary Wargo
Fri Feb 13, 2009 2:07 pm
Need help- ? Feelings of unreality-very scary

Last post by Shifrah « Sun Feb 08, 2009 1:11 pm
Replies: 5
by bna » Wed Feb 04, 2009 8:54 pm

5 Replies

1579 Views

Last post by Shifrah
Sun Feb 08, 2009 1:11 pm
Epiphany

Last post by P-Fit « Wed Feb 04, 2009 4:10 pm
Replies: 2
by Shifrah » Wed Feb 04, 2009 2:40 pm

2 Replies

1064 Views

Last post by P-Fit
Wed Feb 04, 2009 4:10 pm
Tomorrow anxiety can kiss my butt!

Last post by strummedout « Wed Feb 04, 2009 1:50 am
Replies: 16
by Dustin B » Tue Feb 03, 2009 1:27 am
1

2
16 Replies

4045 Views

Last post by strummedout
Wed Feb 04, 2009 1:50 am
Anxiety attacks

Last post by strummedout « Fri Jan 30, 2009 7:26 pm
Replies: 3
by gazi » Fri Jan 30, 2009 7:09 pm

3 Replies

1373 Views

Last post by strummedout
Fri Jan 30, 2009 7:26 pm
Breath???

Last post by maria9201 « Fri Jan 23, 2009 1:22 am
Replies: 2
by roadblock79 » Mon Jan 12, 2009 10:48 pm

2 Replies

1240 Views

Last post by maria9201
Fri Jan 23, 2009 1:22 am
Negative thought pattern Interupters

Last post by Dozer girl « Fri Jan 23, 2009 1:01 am
Replies: 11
by NinjaFrodo » Tue Jan 20, 2009 9:19 pm
1

2
11 Replies

2944 Views

Last post by Dozer girl
Fri Jan 23, 2009 1:01 am
Having trouble relaxing

Last post by maria9201 « Wed Jan 21, 2009 11:11 pm
Replies: 8
by maria9201 » Sat Jan 17, 2009 12:17 pm

8 Replies

2254 Views

Last post by maria9201
Wed Jan 21, 2009 11:11 pm

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