Stress Center Peer Support

as you already know depression and anxiety can be treated and you are now filling yourself with all the helpful anecdotes to help yourself and you kids if and when you have them. you can do it. you never know, your kids might be just the thing you need. good luck on your decision. bob

well jon i hope you are doing great with the program. i know its been quite a few months since you post but good luck anyway. i understand your struggles because i do the same thing. i start and never finish. very frustrating but if you feel you need someone to do the program with you i am game. wel...

well i did it! had a great night with family over and feel very good about it. i hope everyone has a good night.

hello everyone, just need a little pick me up. i know these feelings will pass but it is so tough when i feel down. i use to just have to worry about anxiety, now its depression and anxiety. sheeesh i am really testing myself. just breath and move. i can do it. i will not let others actions bring me...

hello thanks alot. i guess the ringing really isnt going to hurt anything or anyone. i just have to accept it and move on. im pretty sure with time it will go away just wanted to know if anyone have any sure proof ways to get rid of the ringing. i also use the teeth guard and it works great. thanks ...

hey mercury me thanks alot for your post. i have had tinnitus for the past 3 years and possibly it can be caused by all my tension. i will try the relaxation you recommended. thanks for looking out for your fellow anxiety brother. haha. thanks and good luck to you. bob

hello, ive had anxiety on and off for probably my whole life but it has been brought out since 1987 when i sampled marijuana and had major panic attack. just wondering if my tinnitus (ringing in ears) which ive had for about 3 years now could have anything to do with constant anxiety or from somethi...

today was a great day, even though it started out a little rough for no apparent reason. i woke up and as usual i started to i hope i do not go crazy or feel uneasy. i kept saying to myself " just go on with your day and you will be fine", even though i did not believe one word of it. and guess what...

lena go and get help it will be the best thing you can do there are sooooo many people who are there to help you your thinking is not right you will start thinking clearly when you get the help please get the help you need bob

hey paul. sorry about your mom but you can do it and i know your mom would say the same thing. what a great thing you did for her and now it is your time to get out and enjoy life. you deserve it and can do it. one foot in front of the other and you will be on your way. there are plenty of jobs out ...