Stress Center Peer Support

Hey, Mano--I got the H1N1 as well. Then after that got the regular flu! It was awful. But haven't been sick since. I'm not sure if it is b/c of my Omega 3 diet or what. I do wash my hands with soap a lot more often and I don't eat too many sweets or processed foods. Plus I think the flu so far has b...

I'm glad you all survived NYE, mine was very quiet which is fine as I had to get up early for church. I spent most of my day watching football after church. DH has been sick with a bad cold and I feel as if I might have it. But I'm also not taking any AD's now and might be feeling partly tired for t...

Hi Rsmry- Nice to meet you! I've been working on trying to get moving in the morning or the day. I stopped taking my AD's that I barely started after being off of them for over a year or so. They made me more tense and aggressive, even felt suicidal. Very weird, as they had always helped me in the p...

I agree...I hadn't listened to Lucinda's CD and then finally did after I had another one which is so much better than Lucinda's. I couldn't finish hers. I think it is her voice and the synthesized music or something. I recommend music by Paul Cardall as he is gifted in piaying the piano and he recen...

HI Chanel. I'm sorry for all that you are going through and have gone through. I have lost a son to suicide, so I know what that is like. Also, a relative of mine was severely injured due to an old man driving the wrong way and this didn't just injured my relative severely that she can no longer wor...

I hope too, pboston, that you are okay. I have never been physically abused like you have and I'm so sorry, you are a survivor, I don't know how I would have handles things, as I'm sensitive enough to just verbal disapproval from my parents and that affects me. They are gone now and I wish I had thi...

I agree---I do better when I work on the skills learned. Sometimes, I don't practice relaxation skills and later it affects me. Also, I have slipped a little bit on my healthy eating, with the holidays I have eaten more chocolate than I have since I first had my panic attacks and then anxiety. So I ...

Hi lilchrissy-I'm finding out that the AD's are too energetic and they cause my neck and shoulders to become very tense and give me headaches. They have been helpful keeping myself sort of calm w/ sis, but I feel I'm too aggressive on them. I cut back and now I've gone a couple days without even the...

I have done the program and this step or Session has really helped me. Especially this time of year. I've changed all the ways I use to do Christmas and I expected less and did less and feel so much better about how it all went and we had a great Christmas Day! Paislee

Hi all--Well, Christmas was nice, I kept it simple and felt less stress. I did want to report that I got the book on CD that J and T talked about from the beginning. I didn't ask for it, but I told my kids that I like books on CD, so I will now be able to listen to it and know all what J and T misse...