Stress Center Peer Support

If you need motivation to start the program all you need to do is remember why you bought the program in the first place. My guess is, it wasn't to have the program collect dust while you stay miserable. You want to get over this miserable condition and you want to start living a life you can be pro...

Hey everyone, I am almost fully recovered from this condition and i would love to help anyone out there who is in need of advice or just a friend to talk to. I'm not sure how this works, I'm just trying to reach out to people and give as much support and help as i can. I know how hard it can be and ...

Hey everyone, if any of you see this and need some extra support or advice just send me a message. I'm in recovery and its a dream of mine to help others recover as well. So if any of you need anything i'm here and ready to help

Hi, i've posted many questions on here hoping for genuine answers and never get answers or advice so i'm hoping someone could finally answer my questions. :cry: i've noticed that most of my negative thoughts are the same 6 or 7 thoughts over and over again just phrased in different ways. So my quest...

So, i'm in week three of the program this time around and i recently got called for a possible new job with great pay and great opportunity. I want to call them back and set up an interview and possibly start training soon. But i am SCARED! i know that this is what i want and i need to start being m...

Hi there, this is my second time going through the program. the first time was a few years ago and i honestly did not give it my all and do all of the required steps. i thought that i could just think about my negative thoughts and change them with out writing them down and tracking them. I also was...

I am on session 3 and although its still early in the program i am so proud of the progress that I've made. I've come to understand that when in a panic i don't need to run i just need to calm my body down and talk calmly to myself which is great. I've also come to realize that i am probably one of ...

I think that the majority of people with this condition are very impatient. I myself am worried that im not progressing at the pace I would like. Can you do more than one session a week?

Okay, so I am very young. 17 years old and I am desperate for help. My anxiety started when I was in the 6th grade and I was convinced that I was going to die. I have never been the same since that year. Wide open spaces freak me out I constantly think im going to have a seizure or that I have brain...

I don't know about any of you but I tend to obsess about my relationships with everybody including with guys and I always just assume that they aren't that into me or they'll find someone better or they'll leave me. This making me come off clingy or crazy. And I just want to know how do I get over t...