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by Marco
Thu Jan 15, 2009 7:39 am
Forum: Session 10 - How to Address Obsessive, Scary Thoughts
Topic: describe how YOU get through obsessive thinking and scary thoughts?
Replies: 8
Views: 5082

I´ve learned along my recovery, that the key is just letting them be there, as bad as they got, i let them run out of energy... that is the key, accept them and they will go away...
:) Never forget, it´s just anxiety...
Marco

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