Stress Center Peer Support

I was just wondering, I know Lucinda says to write down your negative thoughts, but what if it's the same thoughts, like do i write them down repetitively, even though just a like a half hour later i have the same thought. And another thing, what if the thought is long and like a paragraph long ...

Hi, i was just wondering i have been so depressed lately and i still am not motivated or just too lazy to do the program, is there any way around this? It seems like i have been contemplating my procrastination most of my whole life, i keep on saying im going to do stuff but really really quickly ...

My name is Josh, and recently i have spun out of control,i no longer feel life is worth living, and i am to afraid to die, my only option is to deal with such pain, i don't know where to begin i feel so bad, can someone please help.