Stress Center Peer Support

Feeling better this morning. The relaxation CD helps me tremedously. I've also started my light therapy (prescription) which makes a huge difference in my perceptions of life in general from the depression. I've had anxiety/panic attacks since I was a child. As I've gotten older I developed a lot of...

I think some others have posted that when you start the program, you become more aware of stuff. I'm in the first week, and the very first day I felt pretty good, after listening to the CD. As the week wore on, it's like some of my defense were crumbling. Suddenly I'm aware of just about all of my s...