Stress Center Peer Support

I have been off medication for about nine months but my anxiety is now back with a vengeance, to the point of agoraphobia. I saw a psychiatrist today and he prescribed me the medication I was on before (Celexa) along with Ativan, to take until the Celexa kicks in. I've been prescribed Ativan before ...

I stumbled upon this website deals with anxiety from a Buddhist perspective. It has some really useful advice. Check it out!

http://www.thubtenchodron.org/...ng_with_anxiety.html

Does anyone else get anxious at the mall? Today I went to the mall. The mall is one of my anxiety triggers so I think I was already negatively anticipating going. On the drive there I was feeling anxious. John, my husband, dropped me off and I went in with my mom. I felt anxious right away and tried...

Does anyone have the first six weeks of the Chin Up! Email newsletters from Lucinda? I accidentally deleted them. PM me if you have them and could forward them to my email address. Thanks!