Stress Center Peer Support

I just feel so blah! I've gotten over the "what if" thinking which was a huge barrior for me. Now I just don't seem to care about anything. I've lost compassion and instead of looking at opportunities as a positive thing I complain about having to do them. For example, I have been applying for jobs ...

I'm freaking out! I've been having pain in my upper abdomen so I went to the doctor and he ordered blood tests. The results of the LFT or Liver Function Test came back and showed a high AST 114 and ALT 150 level. Now I need to immediatley go and get a sonogram. I'm freaking out over what that could ...

I too have been through this struggle and am still going through it. I will reflect on Session 3, because I believe this is the reason our relationships sometimes don't work. 1. All or nothing thinking 2. Negative predictions 3. Filtering information negatively 4. Mind Reading 5. Shoulds 6. Over gen...

The more I'm around my mother, the more I pray that I don't end up like her - - the more I pray that I get better at positive thinking - - the more I pray that I can teach my daughter positive thinking before she looks at the world negatively! I've noticed my daughter picking up my bad habits - - ho...

Isn't it good to know you are not alone? I am amazed at the information I'm finding on the cd's and message boards. FINALLY, people I can share my thoughts with without having the worry that they will look at me like I'm crazy. I can share things that I wouldn't even share with my old therapist - - ...

I am constantly counting and having repetative thoughts - - the number of steps I walk up, the seconds it takes me to wash my hands, the same songs over and over. Sometimes I even equate the number of steps I walk up to the number of years I'm going to live. I know this sounds horribly funny and I n...

My behavior's realated to anxiety and depression have caused my boyfriend of 3 years to leave. I've been trying to explain my issues with him for a long time and he still doesn't get it. He feels as thought he's paying for what my ex has done to me and in some ways he may be. I have two thoughts tha...