Stress Center Peer Support

1. When everything first started naturally I didn't know much about my body. I mean that is what Dr's are for right? Well When I couldn't swallow I thought the inside of my mouth was falling apart or something. I didn't realize that my body was made better than that. I used to walk up to people and ...

When i first started this program I didn't have the workbooks for lessons 1-4. I had been thumbing threw ebay for those lessons. Well I got the workbook and am working hard on recovery now. I have felt a bit nervous confronting myself. It isn't easy to realize that all the problems are because of me...

My blood pressure has been dropping to 90/60 when I meditate. When I do the relaxation cd.

The dr did a complete blood count and said I am fine.

When I get to the dr's office my blood pressure is ok.

Is this due to anxiety as well?

Does blood pressure go down when laying down and or sleeping?

I have went into a walmart twice now and a large mall. So far so good:) I didn't run back out scared or anything.

It felt good to just relax and listen to the christmas music in the store and watch people and enjoy shopping for a change.

I am getting ready to start over again on this program. This time I want to make sure to do it exactly how it says.

Mainly the journal parts. I ordered book number 1 and finally got it in the mail.

Now I can start and have the book. Hopefully this helps even more than before.

I know it is my thoughts doing this becuase I think we have a more loving god than what my mind wants to tell me sometimes. Did anyone else fear that God was giving you panic attacks for something you did? I found myself going from a simple, silly hearted person to someone that almost has to live a ...

Does anyone here do yoga? I see that alot of people who have either once had issues with anxiety or do have issues now do yoga.

Can you actually lose lbs doing yoga? Just curious?

Anyone here do yoga? If so do you have any dvd's, tapes you recomend?

Today I got up and I feel a bit odd. I am telling myself over and over it isjust anxiety. I have made a choice to continue with my plans for the day. My plans are to go christmas shopping at a large mall with my family. With this trip we will have to be in the car for over an hour. Whew. Big steps b...

I know this might sound silly but I have to ask just in case. It seems as though sometimes when we tryt o get better people around us want to either keep us in a box or are trying to help and just don't know how. Well since the dr ordered tests for my heart. He ordered a cardiogram. Well I have been...

It is odd how I have had anxiety for so long and didn't even realize it. After listening to the tapes and working the workbook, I can see I have had this since I was a child. Gosh I remember sitting in class always scared of what people thought of me. I remember if I got put int he front row in clas...