Stress Center Peer Support

In this lesson, we are told several times to find someone we know who has mastered the art of assertive behavior to emulate. I have thought about it and I can honestly say that I cannot think of anyone around me who I feel is truly assertive. As a matter of fact I think everyone I come into contact ...

Amy, This is my third time going through the program and I have never done it perfectly but I have always gotten a great deal out of it. Just commit yourself to moving on to the next lesson each week even if you feel like you are not ready or have not done "perfectly" with the previous lesson. You w...

I learned about this website from someone on this forum and I really enjoyed it. However when I try to play the videos on this website, I know longer get any music. It used to play very relaxing music with the videos. I know there is nothing wrong with the sound on my computer because I still get so...

I am just so tired of being shy. Just socializing with others takes so much energy from me. I really don't think I have any of the other fears that are discussed by many on this forum. I love to drive, fly, and travel and am not a hypochondriac. Shyness is really my only BIGGIE but it is a really se...

Is there a way I can order individual audio tapes from the program if I have lost them? I can't find sessions 6 and 8.

The world would be such a better place if people weren't so angry at each other all the time. I love my job but I hate working with people who are always complaining about something. It is so much more pleasant to work with people who are pleasant to everyone. People just need to lighten up. I want ...

I would like to suggest the book "The Introvert Advantage" by Marti Olsen Laney. It explains the unique gifts and strenghs of introverts. It really changed the way I look at myself. Check it out.