Stress Center Peer Support

I feel that I'm going through the tapes to fast cause I've listen to session one and two in one day and ready to move on to three but I know you are to listen to one for a week. I'm I doing this right someone tell me is this ok

I just got the program today and I'm hoping that it will help. I need something cause I'm sick of feeling like this and taking my kids though this me yelling at them and being distant they deserve better. I've seen a counsel and it just was not working I just didn't feel any better I felt I needed m...