Stress Center Peer Support

Mrs T, you helped me tremendously. one of the ways was your willingness to share with me some of what you went thru. it helped me know that others faced some of the same thoughts in their minds and that you overcame them. Mrs T you don't know how much you helped me thru the tuffest times in my whole ...

Hi everyone. I saw where someone was going thru the anniversary of their mom's death. I know what that's like. I'll be going thru the 3rd one of my mom's soon. I really believe that and moving to town, a whole new lifestyle and stuff like that will throw us into anxiety. plus the doc put me on zanax ...

Hi everyone,
I haven't been on here for some time but just wanted to share a bit of the anxiety symptoms I've had.

I hear you all talking about our sympathetic nervous system. I experience what I cal "hot stuff" where usually it comes in my back and feel hot but sometimes shoulders, stomach etc ...

oh yes. Sister Cholie,
I hope you are feeling better. thank you so much for encouraging us. I still can't seem to get myself thru the program. I've been busy tho and the Lord has helped me learn that helping others is so healing.

I still have a ways to go but things are much better than they were ...

I"m thinking. e good things.
1. I am thankful Jesus loves me and my hubby does too.
2. I'm thankful for friends like dear Chloie,
Donna, BJ and others who have been there for me.
3.I am thankful to know that others have been thru this stuff and are here to encourage us on, that this too shall pass ...

Hello, I haven't been on her in awhile. I just wanted to stop by and say I am doing so much better. like some of you I got anxiety attacks just thinking about the program.

I still need to be motivated to finish it. I stopped around lesson 8 and saw where someone mentioned how important lesson ...

I don't know how to snap out of this. I just keep having the hot tingly stuff and being discouraged by it. I know what I need to do--to just let it go and ignore it. I am so discouraged that it doesn't seem to be getting better. I don't know what I'm afraid of that it keeps pestering me.
maybe ...

Ms T. thank you for responding. know everyone is quiet today. I have a couple of questions. I have been busy the last few days and really done well. now today I don't have any running to do and the hot stuff keeps bothering me. I am trying to do like you said and ignore it, just float with it. its ...

Ms T. thank you again for reminding us of the way to get rid of these scary thoughts and negative ones. wish I'd know that 6 months ago. anyway now
I know how to deal with them and hopefully those
panic attacks and negative thoughts will go away in time. everyone always told me to rebuke the devil ...

I'm just wondering if anyone else experiences having thoughts that scare you and it brings an adrenaline rush? I'm wondering if our minds don't actually go to those things to keep a chemical adrenaline going in our bodies because we are used to it? it seems this stuff hits me especially of mornings ...