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Your energery rushes could be caused by the timing in which you are taking your vitamins. If you normally take them at night, switch to taking them in the morning or visa-versa. I personally did not feel any more engergetic or 'well' when I took the Good Days so I stopped. Right now I'm trying ...

I used the 1-month supply that came as an add-on to the program. For me, they didn't make me feel any better or different. Now I am taking the regular Kirkland (Costco) brand multi-vitamn along with Kirkland B-50 Formula. I have noticed some added engery in the past week. I think it might all depend ...