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- Mon Apr 12, 2010 11:24 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: waking up with anxiety
- Replies: 12
- Views: 5747
I'm glad to read this. I have a normal work schedule, but mornings are the worst for me. I wake up anxious. Actually, I think anxiety wakes me up! I think that's such a strange thing because I don't have anything stressing me out first thing in the morning. I've started listening to the relaxation C...