Stress Center Peer Support

I am starting the third week of the program today. I have noticed some great strides so far and am excited to see myself overcome my anxiety even more.

MsTBones, thank you for sharing your "miracle" with us. God is with us and hears ALL of our prayers and PRAISE him for still being in the miracle business. We get so caught up in our everyday, ordinary lives, that we miss the simple things that he places in our paths EVERYDAY!!! He is faithful and A...

Audrey Hepburn was so wise and beautiful inside and out! I love her!

The only med I take is Atenolol for lowering my heartrate--been on it for years. I tried taking Lexapro but had too many heart episodes after a few days on it. I know I need something but I'm afraid of all the side effects of meds.

My personal experience was different. I was on paxil for 10 years and then on year 9 I was put on cymbalta for nerve pain. I had no problems getting on it. My pain specialist told me to break the cap in half and mix it in with some pudding or yogert or something like that. Do that for a week and tak...

First of all this is normal in this type of setting, lots of people get nervous in meetings. Start first by showing up later, even if you need to wait in the hallway or another room and peak at when they start moving in, if you mingle in you can change the roles and pick someone to sit by that you m...

defeating panic attack is so hard for me most of the time. I used the 6 steps and lately it did not work. I dont know why. My heart pounds its so scary i cant help but to think somethings going to happen to me.

hi Faith TX--- I'm not sure that it really matters to have the "diagnosis" or not. I think that it IS however wonderful that you are aware of this! Your being aware is ALL you need to work on the issue! If a depressed person is AWARE that they are depressed- it's still gonna be quite difficult to ge...

There will be a cd in the package for him to listen to...get him to hear it and maybe it will hep him understand what you are going through, a little more. No matter what happens in your marriage...you have the ability to do this...I have had every imaginable anxiety symptom and am scared of everyth...

Just because you have completed the program, Rose, does not mean you stop doing the exercises. You want to create a new habit for yourself. It's important to redo the program until it is second nature to you. The brain needs to hear things at least 8 times. It's stubborn. Thoughts are not a call to ...