Stress Center Peer Support

I agree with you nancy. Its just for me I feel like I have so many negative thoughts too and I start becoming panicky like nothin is going to get better for me. Its like a cycle. I try and pray everyday but sometimes I forget. I need to make that a goal for me to do every day and every night. Thank ...

So I was about to start session # 2 and put the tape into the cassette player and a minute into it the tape inside got tangled up and now it doesn't work at all. How can I listen to session 2 now?

Well I am doing good. Hanging in there day by day. How has your success been?

I started to get anxiety really bad 2 years ago and I went on medication. I started the first two lessons of this program but completely stopped because of school and I had no time. The medicine started to help too. A few days ago I just broke up with my girlfriend of 2 years and it hurt me to let h...

same thing with me, but instead I need my family and people around, I can't stay in my room or alone. Yaa its hard to cope with these kinds of things, its the worst feeling in the world.