Stress Center Peer Support

I would suggest some good old ERP - that has helped me tremendously. Change the brain! Have you ever read about ERP or seen a specialist in OCD?

Hi, I totally know what you are going through. I checked my breasts daily for over a year. I had my husband check them and recheck them and he finally said "enough, I will only check them once a month". I finally got gloves to take a shower with because I would spend my shower time feeling for lumps ...

For me, I don't think it's going to go way. I have had strange thoughts my entire life when I look back. It mostly was around my health though. In November of last year it changed and scared me to death! The thoughts of hurting my kids or my self were just so heavy. I am grateful for this forum and ...

Yes, me too. I have had the "tiny millions of cells" thoughts too and they get to me at times. Not as bad as the violent ones; but nevertheless, they still get to me. Hang in there. Definitely obsessions no doubt and it does get better. Recognize it for what it is and try not to think too much into ...

Yes, it's all common for OCD. Have you seen a specialist in OCD? I would highly recommend it. They will be able to educate you on what is happening so you can begin to manage it. If you don't have the resources for treatment, grab some books on OCD> they are excellent sources and will help you ...

I am sorry I haven't responded. I feel for you! You are going through so much and I know it's not easy but you have to let it go. Just like the other thoughts, you have to accept the thoughts and decide that you are not going to check his phone, emails, ask him 100 questions... you are going to just ...

Okay, 2 parts.
#1 - Honestly, I had to begin investing in myself. I figured if he was going to cheat, he was going to do it and I couldn't do anything about it. Build yourself up and take care of your family. Go get your hair done, exercise, take on a hobby, sign up for a class. Invest in YOU ...

Hi there. I have been where you are. It took me nearly 1 year to stop and get over it. I too didn't know if it was my intuition or my obsessing. I finally had to make it about me and not about him. I was such a jealous person, I would obsess about pretty girls on TV before I finally got over it. I ...