Stress Center Peer Support

Hi Angie. I just checked my post from sunday to see if I got any responses and I was glad to see that you took the time to encourage me on. I really appreciate it. I have begun session 2 and because of my personal responsibilities, it's really hard to do it as well as I should, but I will just keep ...

I couldn't get off session 1 because I couldn't follow through on all the suggestions as specified. I don't exercise everyday, I don't listen to the relaxation tape 3 times a day, I can't quit the sugar completely, but I'm moving on. If I keep waiting to do that first week perfectly, I'm never going...

Hello, this is my first week. Because of my busy days it's hard for me to do the program consecutively, but I am trying. I'm glad to see that there is a support group for depression. All of your comments are helpful to me. I always think that everyone can do this or that, but I can't. I get depresse...