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- Wed Feb 27, 2013 4:14 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: how do you deal with thoughts/feelings that won't subside?
- Replies: 1
- Views: 4684
how do you deal with thoughts/feelings that won't subside?
Hello I'd love some advise on how to deal with thoughts and fear of feelings that don't subside. I have been using the self talk the way that is suggested in the program. however, in the CD -- unless i'm misunderstanding -- it seems like it's suggested that you catch the bad thoughts and change them...