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by beokay
Wed Jun 17, 2009 12:45 pm
Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Topic: 7 foods that fight anxiety
Replies: 16
Views: 7568

Good food tips! I have cut out caffein and sugar mostly. It's helped control my weight as well as my anxiety. Takes time to notice, but I noticed big time cutting out coffee/caffein!!