Stress Center Peer Support

Hi there-
I too, am restarting... I got the program a couple years ago, did some of the sessions and had felt better.. so I stopped. Now I seem to be having more trouble so am restarting. This time going to follow it closely. Fingers crossed. I want to be able to be at peace and happy with myself ...

Hi coach Chris,
I'm going to try to do the online chat this sunday. I'd just really like to talk to you. I feel like I'm maybe getting worse? I feel like I've had anxiety my whole life, but it wasn't taking control of me until about 18 when I had my first panic attack.. At first it was okay then it ...

Hi there
Can you describe some of the things you were experiencing? I just want to know that the program will work for me...ie I'd like to know what you were going through so I can tell myself it'll work for me... I'm not driving :/I feel like that is my greatest challenge.. but now other things are ...

Thought I'd post back to this.. I feel bad writing this as I am sensitive in this way to say anything that might be taken as "bad" about my parents. But I do notice that I do get the "guilt trip" and even if their response can be remotely taken (after me extensively analyzing it) as disapproval or ...

Hi, I too feel "foggy" sometimes. I kind of describe it as being "goofy" ? like I wont be able to pay attention close enough and am short on breath. For instance, if I'm in a really crowded store and you were to ask my opinion about a shirt, I don't notice much about it and am usually gonna say ...

Also, while I'm on here, I wanted to say that since the accident and not driving I have felt more anxious, and many more things bother me.. I read on here someone's fear of being sucked into the sky or something and I kind of inherited that fear? But only at certain places? I have a lot I need to ...

Seen your post and thought I'd respond.. I too have trouble with driving. :/ it makes me feel like a helpless kid.. Although I when I was about 16/17 had no trouble with it, although I've always been terrible with directions, and always somewhat had the fear of getting lost if I was by myself. When ...