Stress Center Peer Support

Hello. I wanted to recommend a great book for anyone suffering from depression. It's called, Unstuck, by Dr. James Gordon. It parallels a lot of what Lucinda says, and has some great add'l advice. I have gotten so much out of it.

Hi, all I went through the program approx 2 years ago and I continue to make progress. Each year, our family goes on a trip to Yosemite and each year I attempt to go to the top of the "Mist Trail" on top of Vernal Falls. It's not a far hike but it's straight up hill and the second half is on very st...

Like many of us, I have disliked the dentist for a long time. Unfortunately for me, I have a lot of teeth issues! They look fine, but are fragile, so I'm there a lot. Last week, I went in for an appt to get a crown prep and a filling - I was in the chair for over 2 hours. About half way into the pro...