Stress Center Peer Support

Hi Samdaman. I would suggest not rushing through the program. Remeber, it's a process, not a race. There really are no quick fixes. Although there are no rules of the game, I would suggest sticking with the one week per lesson pace for a couple of reasons. First, I think people who suffer from anxie...

Hi Estherbunny! Thanks for your comments. I've never known anyone who has felt as I do. Glad to know I'm not alone, but sorry that you struggle with it as well. I'm finding the program to be valuable. I think lessons 3 and 4 have helped. I've cut down a lot on my negative think about myself, blaming...

I know no one wishes they had depression, but I wish I had Major Depressive Disorder (MDD). I know this sounds odd. But I’ve been diagnosed with Dystymia, and given the choice I’d rather have MDD. All of the self help books I’ve read or scanned through focus on MDD: what it is, how to recognize it, ...