Stress Center Peer Support

Does any of you have more anxious after listening to the relaxation tape? I had been listening to it for a few years and I feel that it make me more nervous after listening to it. Even I do the contract and relax exercise without listening to any tape, I feel more anxious after the exercise. I am de...

I have social anxiety and general anxiety disorder. I have purchased this program at the end of 2007. With the help of the relaxation tape and lot of the materials on top of this program, I started to feel that I had gotten a lot better since Sept last year. However, I encounter a difficult problem ...

speaking specifically, I was a secondary school teacher in 2001. I was originally recovered. However, I encounter naughty students. I felt under so high pressure in the classroom that when I was in the class, I felt myself mentally collapsed. I felt muscle tension on my head and I felt depersonalize...

I am a social anxiety patience. The biggest problem with me is depersonalization. I feel depersonalized when I give presentation. I worked as a salesman in 2008 and with the help of the program, I felt that I totally recovered. However, all the negative feelings comes back when I want to start to bu...

"You are not alone." I have heard this sentence many time in the material I purchased about handling anxiety and depression. They said that there are many people like you who experienced the same thing. However, I don't agree with in. Let me tell you a little bit about my story. I am now 31 years od...

I took this program at the end of 2007. I have finished all the 14 lessons and I worked as a salesman in a shop at the beginning of 2008. By changing my own thinking and because of the chance of facing more and more people in my work, I felt that I was more confident and I had overcome my social anx...

Hi, My name is rocky. I had social anxiety and depression. I was a very shy person. I am a good looking man but I still had no serious dating experience yet. I am now 30. I purchased the program in Oct of 2007. I started the program immediately. I worked in a retail shop starting from April in 2008....