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by ~Zee~
Fri Jul 18, 2008 11:32 am
Forum: General Comments/Inquiries about
Topic: Extreme Anxiety (11 weeks postpartum)
Replies: 20
Views: 6400

My suggestion for right now - today - do the relaxation audio MULTIPLE TIMES. Let the thoughts get out of your head and truly give yourself the time. I KNOW it must be difficult to find 15 minutes where the kids don't interrupt, but see if someone can come help with them. The relaxation audio has be...
by ~Zee~
Fri Jul 11, 2008 7:16 am
Forum: Prescription Medication Discussion
Topic: Sleeping, Ambien CR, and Xanax
Replies: 11
Views: 4459

fischee, How did you get off of the ambien ? I have been taking it for a long time, and it has stopped working for me. Thanks, Bonnie
by ~Zee~
Wed Apr 02, 2008 9:11 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: negative / positive music
Replies: 29
Views: 13964

Oh yeah, can anyone suggest any CD's that have long playing nature sounds? No music accompanyment...just like thunderstorms or waterfalls or forest sounds.

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