Stress Center Peer Support

Additionally, I should add that this phobia takes time to overcome, it is not a 6 month fix, it takes support from others and a strong determination to overcome or at least improve oneself. Positive coping statements also help "As I continue practicing exposure it will become easier" good luck all.....

Yeah this is a topic close to home. I mean I have suffered with Panic attacks and Agoraphobia for a while. I also studied Anxiety and ways to help reduce it. Mindfulness Meditation has helped me a great deal along with PMR (Progressive Muscle Relaxation). But as for the feeling of jumping, I don't n...