Stress Center Peer Support

Should I call my Doctor and up the medication?

Weekends are very tough. I'm on tape 8 and get depressed on weekend especially Sundays. I went to my Doctor for another reason (Prostrate problems they are having tested). I showed him the program for anxiety. He asked how I was feeling. At the time I was feeling good and said good. I wrote the last...

I am trying really, really hard. I know I have to change a lot of negative thinking in my life. I practicely have anxiety all the time now. I'm in my 6th week of the program. Here's my question- 4 monthes before I started having anxiety attacks I was taking 60 mg. of cymbalta. I was feeling great bu...

I'm doing the program and I took a big dive today. I almost called my doctor to up my cymbulta.

Since I started the program my anxiety has risen. Is this normal?

When you first start the program, has anyone noticed their anxiety level going up? I have more anxiety now......

I'm at my all time anxiety level with this shower thing. Today I could barely get in.

I'm going through the shower anxiety again. I go into a full anxiety mode while taking a shower.

Most my life I was always scared

It worked, I'm was nervous but I got my mind off of it. I'm still edgy about it