Stress Center Peer Support

These are great!!!! I cant contribute because Im in my own head right now.

Wait, you're both vetrinarians?

Anyway, I thought by the miracle of 'magical thinking' that I was going to die at 26. It all started with things I'd rather not say, but I'm still here 6 years after.

If you've been checked for physical problems, then it's 99% for sure your anxiety/depression.

You said "Boy, If I stop showing I'm really going to be in trouble. The anxiety is so strong". Please try not to be negative with yourself. The anxiety may be strong - but you are stronger (if you believe in God- HE is stronger) than anxiety. I used to have trouble in the shower. I had scary thought...

last night I also almost feel asleep!!! I think it could be bcuz we feel comforable listening to theses people and what they are going through??? I know I did!!

I'm also on lesson 1 and I did sometimes sleep through the relaxation tape, I didn't sleep through lesson 1 though, having a hard time with moving to a new place and trying to get that ready and also getting out of the house.I feel too depressed in the house to just stay house some days. probably no...